Iced gingerbread energy bars, iced gingerbread
Iced gingerbread energy bars, iced gingerbread contains 368 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 250 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 37% of the Daily Value for Vitamin B12, 29% of the Daily Value for phosphorus and 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 33.8 g | |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 132 µg | 15% |
| Vitamin C L | 8.8 mg | 10% |
| Vitamin D L | 3 µg | 15% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 2.9 mg | 18% |
| Vitamin B6 L | 0.29 mg | 17% |
| Vitamin B12 L | 0.88 µg | 37% |
| Calcium L | 294 mg | 23% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 368 mg | 29% |
| Potassium L | 368 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gabove the median for snacks (median 7.5 g)
- Fiber5.9 gabove the median for snacks (median 4 g)
- Sugars33.8 gin the top quarter of snacks (median 4.5 g)
- Fat8.8 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat2.2 gbelow the median for snacks (median 3.6 g)
- Sodium250 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Other components (3)
| Carbohydrate, other L | 24 g |
|---|---|
| Fiber, insoluble L | 4 g |
| Vitamin E L | 2 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 13.2 g | 13.2 g |
| Carbohydrates | 63.2 g | 63.2 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 33.8 g | 33.8 g |
| Sodium | 250 mg | 250 mg |
Product details
Ingredients
Organic brown rice syrup, organic rolled oats, organic molasses, soy protein isolate, organic roasted soybeans, organic dried cane syrup, rice flour, pecans, organic oat fiber, organic raisins, organic soy flour, cocoa butter‡, organic soybean oil, organic ginger, natural flavors, soy flour, salt, barley malt extract, safflower oil, ginger, cinnamon, organic vanilla extract, soy lecithin, cloves, nutmeg, mixed tocopherols (antioxidant). vitamins & minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), niacinamide (vit. b3), ergocalciferol (vit. d2), thiamine mononitrate (vit. b1), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), cyanocobalamin (vit. b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627543. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252500144. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.