ICED DONUT 2pk
Packaged product Nuts and Seeds Coles
ICED DONUT 2pk contains 342 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 205 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 6.5 g | 33% |
| Trans fat L | 0.17 g | |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 24.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.5 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars24.5 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat15.1 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat6.5 gabove the median for nuts and seeds (median 5.3 g)
- Sodium250 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Coles
- Barcode
- 9310645171258
- Label serving
- 1 portion (60 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Yeast Flakes Honest to Goodness | 342 | 47 g | 17 g | 5 g |
| Coconut Protein Blend Carrington | 342 | 52.6 g | 28.9 g | 7.9 g |
| 7-Grain With Flax Seed Cereal Wheat Montana Farms & Bakery | 342 | 15.8 g | 68.4 g | 2.6 g |
| Donut CT Bakery | 341 | 3.5 g | 49.4 g | 14.1 g |
| Strawberry NutriGrain Bars Kellogg's | 341 | 4.6 g | 68.2 g | 8 g |
| Jerry's Nut House, Haribo, Gold Bears Gummies Jerry's Nut House Inc. | 341 | 7.3 g | 75.6 g | 0 g |
| Nutrimix Joints Bones Nutrimuscle | 341 | 79 g | 5 g | 0.1 g |
| Levadura nutricional Mundo Arcoiris | 341 | 46.4 g | 40.2 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ICED DONUT 2pk?
100 g of ICED DONUT 2pk has 342 kcal. Serving, 1 portion, 60 g (60 g): about 205 kcal.
How much protein is in ICED DONUT 2pk?
ICED DONUT 2pk contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 60 g (60 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in ICED DONUT 2pk?
ICED DONUT 2pk has 46 g of total carbohydrates per 100 g, including 1.5 g of fiber and 24.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ICED DONUT 2pk?
ICED DONUT 2pk contains 15.1 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
How much sodium is in ICED DONUT 2pk?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645171258. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.