Iceberg Lettuce
Packaged product Vegetables Asda
Iceberg Lettuce contains 14 kcal per 100 g. A serving, 100 g (100 g) provides about 14 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 20 kcal per 100 g across 189 products.
100 g provides 17% of the Daily Value for manganese, 13% of the Daily Value for Vitamin C and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.8 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 43.5 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64.6 mg | 5% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 14.9 mg | 4% |
| Phosphorus L | 29.5 mg | 2% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 73%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of vegetables (median 1.3 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 1.6 g)
- Sugars2 gabove the median for vegetables (median 1.6 g)
- Fat0.1 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium10 mgbelow the median for vegetables (median 35.2 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water95.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,640 µg |
|---|
Other components (2)
| Water L | 95.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Lettuce
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salanova Kopfsalat Trader Joe's | 14 | 1.2 g | 1.1 g | 0.2 g |
| Lechuga iceberg Alteza | 14 | 0.7 g | 0.9 g | 0.6 g |
| Lechuga Iceberg Auchan | 14 | 0.7 g | 0.9 g | 0.6 g |
| Ensalada iceberg veritas | 14 | 0.9 g | 3 g | 0.1 g |
| Salanova mmmh | 14 | 1.2 g | 1.1 g | 0.5 g |
| Ensalada iceberg Spar | 14 | 0.7 g | 0.9 g | 0.6 g |
| Lechuga Romana Auchan | 14 | 1 g | 1.4 g | 0 g |
| Lechuga romana jeloma | 14 | 0 g | 1.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iceberg Lettuce?
100 g of Iceberg Lettuce has 14 kcal. Serving, 100 g (100 g): about 14 kcal.
How much protein is in Iceberg Lettuce?
Iceberg Lettuce contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.9 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.3 g).
How many carbs are in Iceberg Lettuce?
Iceberg Lettuce has 3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iceberg Lettuce?
Iceberg Lettuce contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Iceberg Lettuce contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), Vitamin C (13% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iceberg Lettuce?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23006874. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.