How many calories are in Ensalada iceberg?

100 g of Ensalada iceberg has 14 kcal.

How much protein is in Ensalada iceberg?

Ensalada iceberg contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.4 g).

How many carbs are in Ensalada iceberg?

Ensalada iceberg has 3 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ensalada iceberg?

Ensalada iceberg contains 0.1 g of fat per 100 g, of which 0.02 g is saturated (0.1% of the Daily Value).

How much sodium is in Ensalada iceberg?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ensalada iceberg

Packaged product Vegetables veritas

Ensalada iceberg contains 14 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 22% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 249 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

14kcal per 100 g

0.9 gprotein

3 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	14 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.02 g	0.1%
Sodium L	12 mg	0.5%
Total carbohydrates L	3 g	1%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	0.9 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 73%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.9 gin the lowest quarter of vegetables (median 1.4 g)
Sugars2 gabove the median for vegetables (median 1.6 g)
Fat0.1 gin the lowest quarter of vegetables (median 0.5 g)
Saturated fat0.02 gbelow the median for vegetables (median 0.1 g)
Sodium12 mgbelow the median for vegetables (median 38.3 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: veritas
Barcode: 8426641003965
Category: Lettuces
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salanova Kopfsalat Trader Joe's	14	1.2 g	1.1 g	0.2 g
Lechuga iceberg Alteza	14	0.7 g	0.9 g	0.6 g
Lechuga Iceberg Auchan	14	0.7 g	0.9 g	0.6 g
Salanova mmmh	14	1.2 g	1.1 g	0.5 g
Ensalada iceberg Spar	14	0.7 g	0.9 g	0.6 g
Lechuga Romana Auchan	14	1 g	1.4 g	0 g
Lechuga romana jeloma	14	0 g	1.4 g	0 g
Coeur de laitue Franprix	14	1.4 g	1.1 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8426641003965. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.