Calories in Ice creams, vanilla, light, soft-serve
Generic food Sweets and Desserts
Ice creams, vanilla, light, soft-serve contains 126 kcal per 100 g. A 1 serving 1/2 cup (88 g) provides about 111 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 21% of the Daily Value for Vitamin B12, 15% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 126 kcal | |
| Total fat ? | 2.6 g | 3% |
| Saturated fat ? | 1.6 g | 8% |
| Cholesterol ? | 12 mg | 4% |
| Sodium ? | 70 mg | 3% |
| Total carbohydrates C | 21.8 g | 8% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 18.7 g | |
| Protein ? | 4.9 g | 10% |
| Vitamin A C | 29 µg | 3% |
| Vitamin C ? | 0.9 mg | 1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.06 mg | 0.4% |
| Vitamin K I | 0.4 µg | 0.3% |
| Thiamin (B1) ? | 0.052 mg | 4% |
| Riboflavin (B2) ? | 0.2 mg | 15% |
| Niacin (B3) ? | 0.12 mg | 0.7% |
| Pantothenic acid (B5) ? | 0.45 mg | 9% |
| Vitamin B6 ? | 0.046 mg | 3% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 ? | 0.5 µg | 21% |
| Choline C | 20.3 mg | 4% |
| Calcium ? | 157 mg | 12% |
| Iron ? | 0.06 mg | 0.3% |
| Magnesium ? | 14 mg | 3% |
| Phosphorus ? | 121 mg | 10% |
| Potassium ? | 221 mg | 5% |
| Zinc ? | 0.53 mg | 5% |
| Copper ? | 0.027 mg | 3% |
| Manganese ? | 0.008 mg | 0.3% |
| Selenium I | 3.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars18.7 gin the lowest quarter of sweets and desserts (median 46.5 g)
- Fat2.6 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat1.6 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium70 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.76 g |
|---|---|
| Polyunsaturated fat ? | 0.1 g |
Amino acids (18)
| Tryptophan ? | 0.059 g |
|---|---|
| Threonine ? | 0.2 g |
| Isoleucine ? | 0.26 g |
| Leucine ? | 0.42 g |
| Lysine ? | 0.35 g |
| Methionine ? | 0.11 g |
| Cystine ? | 0.039 g |
| Phenylalanine ? | 0.21 g |
| Tyrosine ? | 0.2 g |
| Valine ? | 0.29 g |
| Arginine ? | 0.19 g |
| Histidine ? | 0.12 g |
| Alanine ? | 0.18 g |
| Aspartic acid ? | 0.35 g |
| Glutamic acid ? | 0.92 g |
| Glycine ? | 0.18 g |
| Proline ? | 0.47 g |
| Serine ? | 0.24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.06 g |
| SFA 4:0 ? | 0.09 g |
| SFA 6:0 ? | 0.05 g |
| SFA 8:0 ? | 0.03 g |
| SFA 10:0 ? | 0.07 g |
| SFA 12:0 ? | 0.07 g |
| SFA 14:0 ? | 0.27 g |
| SFA 16:0 ? | 0.73 g |
| SFA 18:0 ? | 0.32 g |
| MUFA 18:1 ? | 0.7 g |
| PUFA 18:3 ? | 0.04 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.06 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 28 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 69.6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1.1 g |
| Theobromine Z | 0 mg |
| Energy ? | 527 kJ |
| Vitamin A, IU ? | 103 IU |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Ice creams
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice creams, vanilla, light | 180 | 4.8 g | 29.5 g | 4.8 g |
| Ice creams, vanilla, rich | 249 | 3.5 g | 22.3 g | 16.2 g |
| Ice creams, vanilla | 207 | 3.5 g | 23.6 g | 11 g |
| Ice creams, chocolate, light | 187 | 5 g | 25.7 g | 7.2 g |
| Ice creams, french vanilla, soft-serve | 222 | 4.1 g | 22.2 g | 13 g |
| Ice creams, chocolate, rich | 251 | 4.7 g | 19.8 g | 17 g |
| Ice creams, chocolate | 216 | 3.8 g | 28.2 g | 11 g |
| Ice creams, strawberry | 192 | 3.2 g | 27.6 g | 8.4 g |
| Ice creams, vanilla, light, no sugar added | 169 | 4 g | 21.4 g | 7.5 g |
| Ice creams, chocolate, light, no sugar added | 173 | 3.5 g | 26.8 g | 5.7 g |
| Ice creams, BREYERS, All Natural Light Vanilla | 162 | 4.8 g | 25.3 g | 4.6 g |
| Ice creams, BREYERS, No Sugar Added, Butter Pecan | 180 | 4 g | 21.3 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme brulee | 113 | 4.1 g | 17.8 g | 2.8 g |
| Firni, Indian pudding | 144 | 3.6 g | 25.1 g | 3.1 g |
| Pudding, chocolate, NFS | 142 | 2.1 g | 23 g | 4.6 g |
| Puddings, chocolate, ready-to-eat | 142 | 2.1 g | 23 g | 4.6 g |
| Pudding, flavors other than chocolate, NFS | 130 | 1.5 g | 22.6 g | 3.8 g |
| Pudding, flavors other than chocolate, ready-to-eat | 130 | 1.5 g | 22.6 g | 3.8 g |
| Puddings, vanilla, ready-to-eat | 130 | 1.5 g | 22.6 g | 3.8 g |
| Desserts, flan, caramel custard, prepared-from-recipe | 145 | 4.5 g | 22.8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice creams?
100 g of ice creams has 126 kcal. 1 serving 1/2 cup (88 g): about 111 kcal.
How much protein is in ice creams?
Ice creams contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 4.3 g in 1 serving 1/2 cup (88 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in ice creams?
Ice creams has 21.8 g of total carbohydrates per 100 g, including 0 g of fiber and 18.7 g of sugars.
How much fat is in ice creams?
Ice creams contains 2.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does ice creams contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), Riboflavin (B2) (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ice creams?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167576. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.