Calories in Ice creams, vanilla, light, no sugar added
Generic food Sweets and Desserts
Ice creams, vanilla, light, no sugar added contains 169 kcal per 100 g. A 1 serving 1/2 cup (68 g) provides about 115 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 22% of the Daily Value for Vitamin B12 and 10% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 169 kcal | |
| Total fat I | 7.5 g | 10% |
| Saturated fat I | 4 g | 20% |
| Cholesterol I | 27 mg | 9% |
| Sodium I | 96 mg | 4% |
| Total carbohydrates I | 21.4 g | 8% |
| Dietary fiber C | 0 g | 0% |
| Total sugars I | 6.5 g | |
| Protein I | 4 g | 8% |
| Vitamin A C | 86 µg | 10% |
| Vitamin C I | 0.9 mg | 1% |
| Vitamin D ? | 0.1 µg | 0.5% |
| Vitamin E C | 0.29 mg | 2% |
| Vitamin K C | 2.8 µg | 2% |
| Thiamin (B1) C | 0.029 mg | 2% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 0.074 mg | 0.5% |
| Pantothenic acid (B5) C | 0.26 mg | 5% |
| Vitamin B6 C | 0.029 mg | 2% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 L | 0.52 µg | 22% |
| Choline M | 23 mg | 4% |
| Calcium I | 136 mg | 10% |
| Iron I | 0.19 mg | 1% |
| Magnesium C | 9 mg | 2% |
| Phosphorus C | 75 mg | 6% |
| Potassium L | 196 mg | 4% |
| Zinc C | 0.31 mg | 3% |
| Copper C | 0.03 mg | 3% |
| Manganese C | 0.006 mg | 0.3% |
| Selenium C | 1.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars6.5 gin the lowest quarter of sweets and desserts (median 46.5 g)
- Fat7.5 gabove the median for sweets and desserts (median 4.3 g)
- Saturated fat4 gabove the median for sweets and desserts (median 2.1 g)
- Sodium96 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water65.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.9 g |
|---|---|
| Polyunsaturated fat C | 0.74 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) M | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.17 g |
| SFA 4:0 M | 0.21 g |
| SFA 6:0 M | 0.12 g |
| SFA 8:0 M | 0.067 g |
| SFA 10:0 M | 0.15 g |
| SFA 12:0 M | 0.15 g |
| SFA 14:0 M | 0.5 g |
| SFA 16:0 M | 1.4 g |
| SFA 18:0 M | 0.96 g |
| SFA 20:0 M | 0.012 g |
| MUFA 18:1 M | 1.4 g |
| PUFA 18:3 M | 0.032 g |
| PUFA 20:4 M | 0.011 g |
| SFA 22:0 M | 0.006 g |
| MUFA 14:1 M | 0.048 g |
| MUFA 16:1 M | 0.088 g |
| PUFA 18:4 M | 0.005 g |
| MUFA 20:1 M | 0.012 g |
| MUFA 22:1 M | 0.005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0.053 g |
| SFA 17:0 M | 0.032 g |
| SFA 24:0 M | 0.005 g |
| MUFA 17:1 M | 0.016 g |
| PUFA 20:3 M | 0.002 g |
| SFA 13:0 C | 0 g |
Carotenoids (8)
| Beta-carotene C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 85 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units I | 5 IU |
| Vitamin D3 (cholecalciferol) I | 0.1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 65.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.2 g |
| Theobromine C | 0 mg |
| Energy C | 706 kJ |
| Vitamin A, IU I | 302 IU |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Ice creams
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice creams, vanilla, light | 180 | 4.8 g | 29.5 g | 4.8 g |
| Ice creams, vanilla, rich | 249 | 3.5 g | 22.3 g | 16.2 g |
| Ice creams, vanilla | 207 | 3.5 g | 23.6 g | 11 g |
| Ice creams, vanilla, light, soft-serve | 126 | 4.9 g | 21.8 g | 2.6 g |
| Ice creams, chocolate, light | 187 | 5 g | 25.7 g | 7.2 g |
| Ice creams, french vanilla, soft-serve | 222 | 4.1 g | 22.2 g | 13 g |
| Ice creams, chocolate, rich | 251 | 4.7 g | 19.8 g | 17 g |
| Ice creams, chocolate | 216 | 3.8 g | 28.2 g | 11 g |
| Ice creams, strawberry | 192 | 3.2 g | 27.6 g | 8.4 g |
| Ice creams, chocolate, light, no sugar added | 173 | 3.5 g | 26.8 g | 5.7 g |
| Ice creams, BREYERS, All Natural Light Vanilla | 162 | 4.8 g | 25.3 g | 4.6 g |
| Ice creams, BREYERS, No Sugar Added, Butter Pecan | 180 | 4 g | 21.3 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spoonbread | 166 | 6.7 g | 18.6 g | 7.1 g |
| Crepe, chocolate filled | 170 | 4.9 g | 22.9 g | 6.5 g |
| Fudgesicle, light | 124 | 3.7 g | 23.1 g | 1.9 g |
| Dumpling, no meat | 125 | 3.5 g | 20.5 g | 3.4 g |
| Crepe, NFS | 224 | 8.9 g | 22 g | 11.3 g |
| Crepe, plain | 224 | 8.9 g | 22 g | 11.3 g |
| Pancakes, fruit | 232 | 5.9 g | 30.6 g | 9.5 g |
| Pie, custard | 210 | 5.5 g | 20.8 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice creams?
100 g of ice creams has 169 kcal. 1 serving 1/2 cup (68 g): about 115 kcal.
How much protein is in ice creams?
Ice creams contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2.7 g in 1 serving 1/2 cup (68 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in ice creams?
Ice creams has 21.4 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars.
How much fat is in ice creams?
Ice creams contains 7.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does ice creams contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ice creams?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169631. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.