Calories in Ice creams, vanilla, fat free
Generic food Sweets and Desserts
Ice creams, vanilla, fat free contains 138 kcal per 100 g. A typical serving of 0.5 cup (67 g) provides about 92 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 22% of the Daily Value for Vitamin A, 19% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 138 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates C | 30.1 g | 11% |
| Dietary fiber ? | 1 g | 4% |
| Total sugars M | 6.3 g | |
| Protein L | 4.5 g | 9% |
| Vitamin A C | 200 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0 mg | 0% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) I | 0.051 mg | 4% |
| Riboflavin (B2) I | 0.25 mg | 19% |
| Niacin (B3) I | 0.14 mg | 0.9% |
| Vitamin B6 I | 0.047 mg | 3% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 I | 0.45 µg | 19% |
| Choline M | 23.8 mg | 4% |
| Calcium L | 149 mg | 11% |
| Iron L | 0 mg | 0% |
| Magnesium I | 21 mg | 5% |
| Phosphorus I | 150 mg | 12% |
| Potassium I | 302 mg | 6% |
| Zinc I | 1.1 mg | 10% |
| Copper I | 0.028 mg | 3% |
| Selenium I | 2.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for sweets and desserts (median 3 g)
- Fiber1 gabove the median for sweets and desserts (median 0.8 g)
- Sugars6.3 gin the lowest quarter of sweets and desserts (median 46.5 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium97 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water64.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0 g |
|---|---|
| Polyunsaturated fat I | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0 g |
| SFA 18:0 I | 0 g |
| MUFA 18:1 I | 0 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 23 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 198 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 64.4 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash I | 1.1 g |
| Theobromine I | 0 mg |
| Energy C | 578 kJ |
| Vitamin A, IU C | 698 IU |
| Folic acid I | 0 µg |
| Folate, food I | 7 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Ice creams
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice creams, vanilla, light | 180 | 4.8 g | 29.5 g | 4.8 g |
| Ice creams, vanilla, rich | 249 | 3.5 g | 22.3 g | 16.2 g |
| Ice creams, vanilla | 207 | 3.5 g | 23.6 g | 11 g |
| Ice creams, vanilla, light, soft-serve | 126 | 4.9 g | 21.8 g | 2.6 g |
| Ice creams, chocolate, light | 187 | 5 g | 25.7 g | 7.2 g |
| Ice creams, french vanilla, soft-serve | 222 | 4.1 g | 22.2 g | 13 g |
| Ice creams, chocolate, rich | 251 | 4.7 g | 19.8 g | 17 g |
| Ice creams, chocolate | 216 | 3.8 g | 28.2 g | 11 g |
| Ice creams, strawberry | 192 | 3.2 g | 27.6 g | 8.4 g |
| Ice creams, vanilla, light, no sugar added | 169 | 4 g | 21.4 g | 7.5 g |
| Ice creams, chocolate, light, no sugar added | 173 | 3.5 g | 26.8 g | 5.7 g |
| Ice creams, BREYERS, All Natural Light Vanilla | 162 | 4.8 g | 25.3 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudgesicle, light | 124 | 3.7 g | 23.1 g | 1.9 g |
| Jellies, no sugar (with sodium saccharin), any flavors | 121 | 0.55 g | 29.6 g | 0 g |
| Jam or jelly, sugar free | 121 | 0.55 g | 29.6 g | 0 g |
| Dosa, with filling | 184 | 5.5 g | 30.8 g | 4.3 g |
| Dumpling, no meat | 125 | 3.5 g | 20.5 g | 3.4 g |
| Pancakes, gluten free | 215 | 3.3 g | 40.3 g | 4.6 g |
| French toast, school | 162 | 9.2 g | 22.6 g | 3.8 g |
| French toast sticks, school | 162 | 9.2 g | 22.6 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice creams?
100 g of ice creams has 138 kcal. 0.5 cup (67 g): about 92 kcal.
How much protein is in ice creams?
Ice creams contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in 0.5 cup (67 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in ice creams?
Ice creams has 30.1 g of total carbohydrates per 100 g, including 1 g of fiber and 6.3 g of sugars.
How much fat is in ice creams?
Ice creams contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does ice creams contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV), Riboflavin (B2) (19% DV), Vitamin B12 (19% DV), phosphorus (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ice creams?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170659. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.