Calories in Ice creams, regular, low carbohydrate, vanilla
Generic food Sweets and Desserts
Ice creams, regular, low carbohydrate, vanilla contains 216 kcal per 100 g. A typical serving of 1 individual, 3.5 fl oz (58 g) provides about 125 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 18% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat ? | 6.8 g | 34% |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates C | 22.2 g | 8% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 6.4 g | |
| Protein L | 3.2 g | 6% |
| Vitamin A C | 118 µg | 13% |
| Vitamin C ? | 0.6 mg | 0.7% |
| Vitamin D ? | 0.2 µg | 1% |
| Vitamin E I | 0.3 mg | 2% |
| Vitamin K I | 0.3 µg | 0.3% |
| Thiamin (B1) ? | 0.041 mg | 3% |
| Riboflavin (B2) ? | 0.24 mg | 18% |
| Niacin (B3) ? | 0.12 mg | 0.7% |
| Pantothenic acid (B5) ? | 0.58 mg | 12% |
| Vitamin B6 ? | 0.048 mg | 3% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 ? | 0.39 µg | 16% |
| Choline I | 26 mg | 5% |
| Calcium ? | 128 mg | 10% |
| Iron ? | 0.09 mg | 0.5% |
| Magnesium ? | 14 mg | 3% |
| Phosphorus ? | 105 mg | 8% |
| Potassium ? | 199 mg | 4% |
| Zinc ? | 0.69 mg | 6% |
| Copper ? | 0.023 mg | 3% |
| Manganese ? | 0.008 mg | 0.3% |
| Selenium I | 2.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for sweets and desserts (median 3 g)
- Fiber4.8 gin the top quarter of sweets and desserts (median 0.8 g)
- Sugars6.4 gin the lowest quarter of sweets and desserts (median 46.5 g)
- Fat12.7 gabove the median for sweets and desserts (median 4.3 g)
- Saturated fat6.8 gabove the median for sweets and desserts (median 2.1 g)
- Sodium48 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 3.2 g |
|---|---|
| Polyunsaturated fat ? | 0.41 g |
Amino acids (18)
| Tryptophan ? | 0.045 g |
|---|---|
| Threonine ? | 0.15 g |
| Isoleucine ? | 0.2 g |
| Leucine ? | 0.32 g |
| Lysine ? | 0.26 g |
| Methionine ? | 0.081 g |
| Cystine ? | 0.029 g |
| Phenylalanine ? | 0.16 g |
| Tyrosine ? | 0.16 g |
| Valine ? | 0.22 g |
| Arginine ? | 0.13 g |
| Histidine ? | 0.088 g |
| Alanine ? | 0.12 g |
| Aspartic acid ? | 0.25 g |
| Glutamic acid ? | 0.68 g |
| Glycine ? | 0.093 g |
| Proline ? | 0.33 g |
| Serine ? | 0.18 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.25 g |
| SFA 4:0 ? | 0.36 g |
| SFA 6:0 ? | 0.21 g |
| SFA 8:0 ? | 0.12 g |
| SFA 10:0 ? | 0.28 g |
| SFA 12:0 ? | 0.31 g |
| SFA 14:0 ? | 1.1 g |
| SFA 16:0 ? | 3.1 g |
| SFA 18:0 ? | 1.3 g |
| MUFA 18:1 ? | 2.9 g |
| PUFA 18:3 ? | 0.16 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.25 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-carotene I | 19 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 116 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 9 IU |
| Vitamin D3 (cholecalciferol) I | 0.2 µg |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 61 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine I | 0 mg |
| Ash ? | 0.9 g |
| Theobromine I | 0 mg |
| Energy C | 903 kJ |
| Vitamin A, IU C | 418 IU |
| Folic acid I | 0 µg |
| Folate, food I | 5 µg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Ice creams
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice creams, vanilla, light | 180 | 4.8 g | 29.5 g | 4.8 g |
| Ice creams, vanilla, rich | 249 | 3.5 g | 22.3 g | 16.2 g |
| Ice creams, vanilla | 207 | 3.5 g | 23.6 g | 11 g |
| Ice creams, vanilla, light, soft-serve | 126 | 4.9 g | 21.8 g | 2.6 g |
| Ice creams, chocolate, light | 187 | 5 g | 25.7 g | 7.2 g |
| Ice creams, french vanilla, soft-serve | 222 | 4.1 g | 22.2 g | 13 g |
| Ice creams, chocolate, rich | 251 | 4.7 g | 19.8 g | 17 g |
| Ice creams, chocolate | 216 | 3.8 g | 28.2 g | 11 g |
| Ice creams, strawberry | 192 | 3.2 g | 27.6 g | 8.4 g |
| Ice creams, vanilla, light, no sugar added | 169 | 4 g | 21.4 g | 7.5 g |
| Ice creams, chocolate, light, no sugar added | 173 | 3.5 g | 26.8 g | 5.7 g |
| Ice creams, BREYERS, All Natural Light Vanilla | 162 | 4.8 g | 25.3 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, fruit, fast food / restaurant | 253 | 5.7 g | 29.8 g | 12.3 g |
| Pancakes, fruit | 232 | 5.9 g | 30.6 g | 9.5 g |
| Pancakes, pumpkin | 241 | 6.4 g | 31 g | 10.1 g |
| Arepa Dominicana | 267 | 5.7 g | 30.5 g | 14 g |
| Pie, custard | 210 | 5.5 g | 20.8 g | 11.6 g |
| Pancakes, whole grain | 273 | 7.9 g | 32.9 g | 12.3 g |
| French toast, gluten free | 264 | 7.8 g | 30.6 g | 12.2 g |
| Pancakes, whole grain, reduced fat | 256 | 8 g | 33.6 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice creams?
100 g of ice creams has 216 kcal. 1 individual, 3.5 fl oz (58 g): about 125 kcal. 0.5 cup, 4 fl oz (66 g): about 143 kcal.
How much protein is in ice creams?
Ice creams contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1.8 g in 1 individual, 3.5 fl oz (58 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in ice creams?
Ice creams has 22.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 6.4 g of sugars.
How much fat is in ice creams?
Ice creams contains 12.7 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does ice creams contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18% DV), Vitamin B12 (16% DV), Vitamin A (13% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ice creams?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170671. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.