Calories in Ice cream sandwich, vanilla
Generic food Sweets and Desserts
Ice cream sandwich, vanilla contains 264 kcal per 100 g. A typical serving of 1 sandwich (75 g) provides about 198 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in ice cream and frozen dairy desserts on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 19% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for copper and 13% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 264 kcal | |
| Total fat C | 11.8 g | 15% |
| Saturated fat C | 6.2 g | 31% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 205 mg | 9% |
| Total carbohydrates C | 35.9 g | 13% |
| Dietary fiber C | 1.4 g | 5% |
| Total sugars C | 25.3 g | |
| Protein C | 4.3 g | 9% |
| Vitamin A C | 89 µg | 10% |
| Vitamin C C | 0.4 mg | 0.4% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.4 mg | 3% |
| Vitamin K C | 0.8 µg | 0.7% |
| Thiamin (B1) C | 0.082 mg | 7% |
| Riboflavin (B2) C | 0.25 mg | 19% |
| Niacin (B3) C | 0.8 mg | 5% |
| Vitamin B6 C | 0.049 mg | 3% |
| Folate (B9) C | 22 µg | 6% |
| Vitamin B12 C | 0.32 µg | 13% |
| Choline C | 23.1 mg | 4% |
| Calcium C | 104 mg | 8% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 112 mg | 9% |
| Potassium C | 202 mg | 4% |
| Zinc C | 0.79 mg | 7% |
| Copper C | 0.13 mg | 15% |
| Selenium C | 2.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gabove the median for ice cream and frozen dairy desserts (median 3.9 g)
- Fiber1.4 gin the top quarter of ice cream and frozen dairy desserts (median 0.9 g)
- Sugars25.3 gin the top quarter of ice cream and frozen dairy desserts (median 21 g)
- Fat11.8 gin the top quarter of ice cream and frozen dairy desserts (median 8.2 g)
- Saturated fat6.2 gabove the median for ice cream and frozen dairy desserts (median 4.2 g)
- Sodium205 mgin the top quarter of ice cream and frozen dairy desserts (median 85 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water46.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.4 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0.27 g |
| SFA 6:0 C | 0.16 g |
| SFA 8:0 C | 0.12 g |
| SFA 10:0 C | 0.24 g |
| SFA 12:0 C | 0.42 g |
| SFA 14:0 C | 0.92 g |
| SFA 16:0 C | 2.7 g |
| SFA 18:0 C | 1.3 g |
| MUFA 18:1 C | 3.3 g |
| PUFA 18:3 C | 0.2 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 88 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 46.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 2 mg |
| Theobromine C | 88 mg |
| Folic acid C | 10 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Ice cream sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream sandwich | 237 | 4.3 g | 37.1 g | 8.6 g |
| Ice cream sandwich, made with light ice cream, vanilla | 186 | 4.3 g | 39.6 g | 3 g |
| Ice cream sandwich, vanilla, light, no sugar added | 200 | 5.7 g | 42.9 g | 2.9 g |
| Ice cream sandwich, chocolate | 270 | 4.5 g | 39.3 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, pumpkin | 249 | 4.8 g | 36.3 g | 9.8 g |
| Ice cream sundae, NFS | 243 | 3.7 g | 31.9 g | 11.2 g |
| Ice cream sundae, hot fudge topping | 243 | 3.7 g | 31.9 g | 11.2 g |
| Ice cream, vanilla, with additional ingredients | 242 | 3.7 g | 30.5 g | 11.8 g |
| Ice cream cone, scooped, chocolate, waffle cone | 227 | 4 g | 31.5 g | 10.6 g |
| Pie, sweet potato | 269 | 5 g | 41.1 g | 9.8 g |
| Ice cream, chocolate, with additional ingredients | 249 | 3.9 g | 34.4 g | 11.8 g |
| Ice cream cone, scooped, chocolate | 224 | 4 g | 30.2 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice cream sandwich?
100 g of ice cream sandwich has 264 kcal. 1 sandwich (75 g): about 198 kcal.
How much protein is in ice cream sandwich?
Ice cream sandwich contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3.2 g in 1 sandwich (75 g). About 6% of its calories come from protein. Compared with other ice cream and frozen dairy desserts, that is above the median (median 3.9 g).
How many carbs are in ice cream sandwich?
Ice cream sandwich has 35.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 25.3 g of sugars.
How much fat is in ice cream sandwich?
Ice cream sandwich contains 11.8 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does ice cream sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV), copper (15% DV) and Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ice cream sandwich?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705642. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.