How many calories are in Ice cream?

100 g of Ice cream has 223 kcal. Serving, 2/3 cup, 94 g (94 g): about 210 kcal.

How much protein is in Ice cream?

Ice cream contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 2/3 cup, 94 g (94 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).

How many carbs are in Ice cream?

Ice cream has 29.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 21.3 g of sugars.

How much fat is in Ice cream?

Ice cream contains 10.6 g of fat per 100 g, of which 7.5 g is saturated (37% of the Daily Value).

How much sodium is in Ice cream?

100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ice cream

Packaged product Sweets and Desserts Purple Cow

Ice cream contains 223 kcal per 100 g. A serving, 2/3 cup, 94 g (94 g) provides about 210 kcal.

Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (215 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

223kcal per 100 g

3.2 gprotein

29.8 gcarbohydrates

10.6 gfat

210kcal in serving, 2/3 cup, 94 g (94 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	223 kcal
Total fat L	10.6 g	14%
Saturated fat L	7.5 g	37%
Trans fat L	0 g
Cholesterol L	32 mg	11%
Sodium L	53 mg	2%
Total carbohydrates L	29.8 g	11%
Dietary fiber L	1.1 g	4%
Total sugars L	21.3 g
Added sugars L	17 g	34%
Protein L	3.2 g	6%
Vitamin A L	88.2 µg	10%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	117 mg	9%
Iron L	1.7 mg	9%
Potassium L	287 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 52%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gbelow the median for sweets and desserts (median 3.2 g)
Fiber1.1 gabove the median for sweets and desserts (median 0.4 g)
Sugars21.3 gbelow the median for sweets and desserts (median 21.9 g)
Fat10.6 gabove the median for sweets and desserts (median 10.3 g)
Saturated fat7.5 gabove the median for sweets and desserts (median 6.5 g)
Sodium53 mgbelow the median for sweets and desserts (median 68 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	223 kcal	223 kcal
Protein	3.2 g	3.2 g
Carbohydrates	29.8 g	29.8 g
Fat	10.6 g	10.6 g
Fiber	1.1 g	1.1 g
Sugars	21.3 g	21.3 g
Sodium	53 mg	53 mg

Product details

Brand: Purple Cow
Barcode: 0708820778269
Label serving: 2/3 cup (94 g)
Category: Frozen desserts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, cream, buttermilk, sugar, fudge swirl (corn syrup, water, sugar, palm oil, unsweetened chocolate processed with alkali, cocoa processed with alkali, pectin, mono and diglycerides, polysorbate 80), whey, corn syrup, chocolate flavored flakes (sugar, coconut oil, cocoa processed with alkali, cocoa, milkfat, soy lecithin, vanilla extract, natural flavor), cocoa processed with alkali, high fructose corn syrup, skim milk, contains 2% or less of guar gum, cellulose gum, cellulose gel, carrageenan, carob bean gum, mono and diglycerides, polysorbate 80.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Sugar Palm oil Coconut oil

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Fine ice creams Mcconnell's Ice Cream	223	4.6 g	21.5 g	13.8 g
Bluemarble, ice cream, organic chocolate Bluemarble	223	3.9 g	21.4 g	15.5 g
Simply crafted vanilla with luscious strawberry Kemps	223	3.2 g	27.7 g	10.6 g
Simply crafted salt sprinkled caramel sauce swirled Kemps	223	3.2 g	28.7 g	10.6 g
Dad's cardamom organic ice cream, dad's cardamom Three Twins Ice Cream	223	3.9 g	21.4 g	13.6 g
algida boom kakao fındık Ola	223	3.7 g	22 g	14 g
Crema stregata Gelati Aloha	223	4.1 g	25.2 g	11.5 g
Gelato Sigel	223	3.6 g	24.6 g	12.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2637723. License: CC0 1.0 (U.S. public domain). Source record dated August 16, 2023. Imported November 6, 2026.
Open Food Facts, record 0708820778269. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.