Ice cream
Packaged product Sweets and Desserts Häagen-Dazs
Ice cream contains 293 kcal per 100 g. A serving, 0.5 cup, 101 g (101 g) provides about 296 kcal.
Roughly 62% of its calories come from fat, with 32% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
100 g provides 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 13.8 g | 69% |
| Trans fat L | 0.41 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 22 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 149 µg | 17% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 122 mg | 9% |
| Iron L | 0.65 mg | 4% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 32%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for sweets and desserts (median 3.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sugars22 gabove the median for sweets and desserts (median 21.9 g)
- Fat20.3 gin the top quarter of sweets and desserts (median 10.3 g)
- Saturated fat13.8 gin the top quarter of sweets and desserts (median 6.4 g)
- Sodium53 mgbelow the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 277 kcal | 293 kcal |
| Protein | 4 g | 4.1 g |
| Carbohydrates | 22.8 g | 23.6 g |
| Fat | 18.8 g | 20.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 21.8 g | 22 g |
| Sodium | 54 mg | 53 mg |
Product details
- Brand
- Häagen-Dazs
- Barcode
- 0074570560141
- Label serving
- 0.5 cup (101 g)
- Category
- Frozen desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vanilla ice cream: cream, skim milk, cane sugar, egg yolks, vanilla extract. coffee ice cream: cream, skim milk, cane sugar, egg yolks, coffee. belgian milk chocolate with vegetable oil: sugar, coconut oil, whole milk powder, belgian unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarEggCoconut oilCocoa butterCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 365 everyday value, organic ice cream bars, lemon cream 365 Everyday Value | 293 | 2.7 g | 29.3 g | 20 g |
| Dairy Free Gelato Espresso Gelato With Chocolate & Chocolate Chips Valsoia | 293 | 1.3 g | 38.7 g | 14.7 g |
| Personal size pumpkin pie Gluten Free Bake Shoppe Inc. | 293 | 3.5 g | 36.2 g | 15.5 g |
| 8 Dark choc ices Tesco | 293 | 3.2 g | 26 g | 19.2 g |
| Friendly's, ice cream cone, vanilla krunch Friendly's | 293 | 3.3 g | 39.1 g | 15.2 g |
| Ice cream cones Blue Bunny | 293 | 3.3 g | 41.3 g | 13 g |
| Blue bunny, reduced fat ice cream cones, cookies 'n cream Blue Bunny | 293 | 4.4 g | 40.2 g | 14.1 g |
| Tillamook, farmstyle gelato, oregon hazelnut chocolate Tillamook | 293 | 5.1 g | 29.3 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ice cream?
100 g of Ice cream has 293 kcal. Serving, 0.5 cup, 101 g (101 g): about 296 kcal.
How much protein is in Ice cream?
Ice cream contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 4.1 g in serving, 0.5 cup, 101 g (101 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).
How many carbs are in Ice cream?
Ice cream has 23.6 g of total carbohydrates per 100 g, including 0 g of fiber and 22 g of sugars.
How much fat is in Ice cream?
Ice cream contains 20.3 g of fat per 100 g, of which 13.8 g is saturated (69% of the Daily Value).
What vitamins and minerals does Ice cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ice cream?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 26, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2570069. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0074570560141. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.