Ice Cream

Packaged product Sweets and Desserts Good & Delish

Ice Cream contains 254 kcal per 100 g. A serving, 67 g (67 g) provides about 170 kcal.

Roughly 55% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

254kcal per 100 g
3 gprotein
26.9 gcarbohydrates
16.4 gfat
170kcal in serving, 67 g (67 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 254 kcal
Total fat L 16.4 g 21%
Saturated fat L 7.5 g 37%
Trans fat L 0 g
Cholesterol L 45 mg 15%
Sodium L 97 mg 4%
Total carbohydrates L 26.9 g 10%
Dietary fiber L 1.5 g 5%
Total sugars L 22.4 g
Protein L 3 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 119 mg9%
Iron L 0.54 mg3%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 40%Fat: 55%254kcal / 100 g
  • Protein 4%
  • Carbohydrates 40%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Iron3%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%

Nutritional insights

  • Protein3 gin the lowest quarter of sweets and desserts (median 5.7 g)
  • Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
  • Sugars22.4 gabove the median for sweets and desserts (median 21.2 g)
  • Fat16.4 gabove the median for sweets and desserts (median 13.3 g)
  • Saturated fat7.5 gabove the median for sweets and desserts (median 5.5 g)
  • Sodium97 mgbelow the median for sweets and desserts (median 180 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L448 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 399 kcal254 kcal
Protein 4.5 g3 g
Carbohydrates 40.1 g26.9 g
Fat 24.5 g16.4 g
Fiber 2.2 g1.5 g
Sugars 33.4 g22.4 g
Sodium 0.15 mg97 mg

Product details

Brand
Good & Delish
Barcode
0049022654341
Quantity
67 g
Label serving
67 g
Category
Sweets and Desserts
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CREAM, SKIM MILK, THICK FUDGE (POWDERED SUGAR [SUGAR, CORN STARCH], VEGETABLE OIL [PEANUT AND/OR COTTONSEED AND/OR PALM OIL], COCOA PROCESSED WITH ALKALI, WHEY, SALT, SOY LECITHIN), SUGAR, PEANUT BUTTER CUPS (SUGAR, PEANUT BUTTER [PEANUTS, SALT], COCONUT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamMilkSugarPeanutSaltPalm oil

Similar products

FoodCaloriesProteinCarbsFat
Ice Cream, Vanilla Caramel Fudge Ben & Jerry's 254 3.5 g 29 g 14 g
Jambon espagnol Espuña 254 31 g 1 g 14 g
Toppings, strawberry 254 0.2 g 66.3 g 0.1 g
Ice cream, midnight swirl Godiva 254 4.4 g 26.3 g 14.9 g
Caramelized Chocolate Mitchel’s 254 3.6 g 27.5 g 14.5 g
Tiramisu Ice Cream Mitchell’s 254 4 g 28.6 g 13.5 g
Anchoas de Santoña en aceite de oliva virgen extra 16 piezas El Capricho 254 30.1 g 0.5 g 14.6 g
Bubble Gum Ice Cream Helados Michoacán 254 3.4 g 24.6 g 16.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Ice Cream?

100 g of Ice Cream has 254 kcal. Serving, 67 g (67 g): about 170 kcal.

How much protein is in Ice Cream?

Ice Cream contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 67 g (67 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).

How many carbs are in Ice Cream?

Ice Cream has 26.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 22.4 g of sugars.

How much fat is in Ice Cream?

Ice Cream contains 16.4 g of fat per 100 g, of which 7.5 g is saturated (37% of the Daily Value).

How much sodium is in Ice Cream?

100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1905035. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0049022654341. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.