How many calories are in Ice Cream?

100 g of Ice Cream has 254 kcal. Serving, 67 g (67 g): about 170 kcal.

How much protein is in Ice Cream?

Ice Cream contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 67 g (67 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Ice Cream?

Ice Cream has 26.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 22.4 g of sugars.

How much fat is in Ice Cream?

Ice Cream contains 16.4 g of fat per 100 g, of which 7.5 g is saturated (37% of the Daily Value).

How much sodium is in Ice Cream?

100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ice Cream

Packaged product Sweets and Desserts De Good & Lish

Ice Cream contains 254 kcal per 100 g. A serving, 67 g (67 g) provides about 170 kcal.

Roughly 55% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

254kcal per 100 g

3 gprotein

26.9 gcarbohydrates

16.4 gfat

170kcal in serving, 67 g (67 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	254 kcal
Total fat L	16.4 g	21%
Saturated fat L	7.5 g	37%
Trans fat L	0 g
Cholesterol L	45 mg	15%
Sodium L	97 mg	4%
Total carbohydrates L	26.9 g	10%
Dietary fiber L	1.5 g	5%
Total sugars L	22.4 g
Protein L	3 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	119 mg	9%
Iron L	0.54 mg	3%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 40%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
Sugars22.4 gabove the median for sweets and desserts (median 20.8 g)
Fat16.4 gabove the median for sweets and desserts (median 13 g)
Saturated fat7.5 gabove the median for sweets and desserts (median 5.4 g)
Sodium97 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	448 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	399 kcal	254 kcal
Protein	4.5 g	3 g
Carbohydrates	40.1 g	26.9 g
Fat	24.5 g	16.4 g
Fiber	2.2 g	1.5 g
Sugars	33.4 g	22.4 g
Sodium	0.15 mg	97 mg

Product details

Brand: De Good & Lish
Barcode: 0049022654266
Quantity: 67 g
Label serving: 67 g
Category: Sweets and Desserts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CREAM, SKIM MILK, THICK FUDGE (POWDERED SUGAR [SUGAR, CORN STARCH], VEGETABLE OIL [PEANUT AND/OR COTTONSEED AND/OR PALM OIL], COCOA PROCESSED WITH ALKALI, WHEY, SALT, SOY LECITHIN), SUGAR, PEANUT BUTTER CUPS (SUGAR, PEANUT BUTTER [PEANUTS, SALT], COCONUT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Milk Sugar Peanut Salt Palm oil

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Jambon espagnol Espuña	254	31 g	1 g	14 g
Toppings, strawberry	254	0.2 g	66.3 g	0.1 g
Vanilla With Chocolate Swirls Drumstick	254	3.5 g	36.6 g	11.3 g
Mid-Day Cookie Dough Probiotic Coconut Yogurt Coconut Cult	254	5.1 g	15.2 g	22 g
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Caramelized Chocolate Mitchel’s	254	3.6 g	27.5 g	14.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1905034. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
Open Food Facts, record 0049022654266. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.