Iberia, premium black beans
Packaged product Beans and Legumes Iberia
Iberia, premium black beans contains 74 kcal per 100 g. A serving, 0.5 cup, 136 g (136 g) provides about 101 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0.37 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.79 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 72%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber3.7 gin the lowest quarter of beans and legumes (median 4.7 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0.37 gbelow the median for beans and legumes (median 0.5 g)
- Sodium110 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 74 kcal | 74 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 13.2 g | 13.2 g |
| Fat | 0.37 g | 0.37 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 110 mg | 110 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669102280
- Quantity
- 29 oz
- Label serving
- 0.5 cup (136 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans, water, salt and calcium chloride (added to maintain firmness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexikanische Chili Kidneybohnen HAK | 74 | 4.6 g | 10.4 g | 0.4 g |
| Junge große Bohnen Rewe Beste Wahl | 74 | 5.8 g | 9 g | 0.4 g |
| Chilli-Bohnen - Braune Pintobohnen in Chilisauce Jeden Tag | 74 | 4.5 g | 9.6 g | 0.5 g |
| Dicke Bohnen Aldi Bio | 74 | 5.8 g | 9 g | 0 g |
| Große Bohnen Edeka | 74 | 5.8 g | 9 g | 0.4 g |
| Great northern beans Aunt Penny's | 74 | 4.1 g | 13.2 g | 0 g |
| Große Bohnen Beste Ernte | 74 | 5.8 g | 9 g | 0.4 g |
| Haricots Blancs d'aucy | 74 | 4.8 g | 9.4 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009031. License: CC0 1.0 (U.S. public domain). Source record dated June 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075669102280. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.