How many calories are in Hyvee omega 3 rotini?

100 g of Hyvee omega 3 rotini has 321 kcal. Serving, 2 onz, 56 g (56 g): about 180 kcal.

Is Hyvee omega 3 rotini high in protein?

Hyvee omega 3 rotini contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 2 onz, 56 g (56 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.3 g).

How many carbs are in Hyvee omega 3 rotini?

Hyvee omega 3 rotini has 67.9 g of total carbohydrates per 100 g, including 14.3 g of fiber and 1.8 g of sugars.

How much fat is in Hyvee omega 3 rotini?

Hyvee omega 3 rotini contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Hyvee omega 3 rotini contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (31% DV), Niacin (B3) (26% DV), iron (17% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hyvee omega 3 rotini?

100 g contains 44.6 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hyvee omega 3 rotini

Packaged product Grains and Pasta Hyvee

Hyvee omega 3 rotini contains 321 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 180 kcal.

Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 31% of the Daily Value for Folate (B9) and 26% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

321kcal per 100 g

17.9 gprotein

67.9 gcarbohydrates

2.7 gfat

180kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	2.7 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	44.6 mg	2%
Total carbohydrates L	67.9 g	25%
Dietary fiber L	14.3 g	51%
Total sugars L	1.8 g
Protein L	17.9 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	4.1 mg	26%
Folate (B9) L	125 µg	31%
Calcium L	36 mg	3%
Iron L	3 mg	17%
Potassium L	214 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 74%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gin the top quarter of grains and pasta (median 12.3 g)
Fiber14.3 gin the top quarter of grains and pasta (median 3.6 g)
Sugars1.8 gbelow the median for grains and pasta (median 2.7 g)
Fat2.7 gabove the median for grains and pasta (median 1.8 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
Sodium44.6 mgabove the median for grains and pasta (median 4 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.8 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	125 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	321 kcal	321 kcal
Protein	17.9 g	17.9 g
Carbohydrates	67.9 g	67.9 g
Fat	2.7 g	2.7 g
Fiber	14.3 g	14.3 g
Sugars	1.8 g	1.8 g
Sodium	44.6 mg	n/a

Product details

Brand: Hyvee
Barcode: 0075450041743
Label serving: 2 ONZ (56 g)
Category: Pastas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Durum wheat semolina, modified wheat starch, wheat protein isolate, whole wheat flour, whole barley flour, whole oat flour, flaxseed, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2245575. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2020. Imported November 6, 2026.
Open Food Facts, record 0075450041743. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.