Calories in Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Generic food Cooked Vegetables
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt contains 50 kcal per 100 g. A typical serving of 1 cup (87 g) provides about 44 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 12% of the Daily Value for Folate (B9) and 10% of the Daily Value for magnesium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat ? | 0.27 g | 0.3% |
| Saturated fat ? | 0.12 g | 0.6% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 238 mg | 10% |
| Total carbohydrates C | 9.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 3 g | 6% |
| Vitamin A ? | 7 µg | 0.8% |
| Vitamin C ? | 5.1 mg | 6% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.056 mg | 5% |
| Riboflavin (B2) ? | 0.088 mg | 7% |
| Niacin (B3) ? | 0.48 mg | 3% |
| Pantothenic acid (B5) ? | 0.053 mg | 1% |
| Vitamin B6 ? | 0.023 mg | 1% |
| Folate (B9) C | 47 µg | 12% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 41 mg | 3% |
| Iron ? | 0.76 mg | 4% |
| Magnesium ? | 42 mg | 10% |
| Phosphorus ? | 49 mg | 4% |
| Potassium ? | 262 mg | 6% |
| Zinc ? | 0.38 mg | 3% |
| Copper ? | 0.048 mg | 5% |
| Manganese ? | 0.21 mg | 9% |
| Selenium I | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 72%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for vegetables and vegetable products (median 2 g)
- Fat0.27 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.12 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium238 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water86.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.13 g |
|---|---|
| Polyunsaturated fat ? | 0.01 g |
Amino acids (16)
| Threonine ? | 0.12 g |
|---|---|
| Isoleucine ? | 0.2 g |
| Leucine ? | 0.31 g |
| Lysine ? | 0.2 g |
| Methionine ? | 0.026 g |
| Cystine ? | 0.02 g |
| Phenylalanine ? | 0.065 g |
| Tyrosine ? | 0.053 g |
| Valine ? | 0.22 g |
| Arginine ? | 0.2 g |
| Histidine ? | 0.12 g |
| Alanine ? | 0.15 g |
| Aspartic acid ? | 0.059 g |
| Glutamic acid ? | 0.36 g |
| Glycine ? | 0.24 g |
| Serine ? | 0.15 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) ? | 0.002 g |
|---|---|
| SFA 12:0 ? | 0.002 g |
| SFA 14:0 ? | 0.004 g |
| SFA 16:0 ? | 0.076 g |
| SFA 18:0 ? | 0.012 g |
| MUFA 18:1 ? | 0.13 g |
| PUFA 18:3 ? | 0.009 g |
| MUFA 16:1 ? | 0.001 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 86.9 g |
|---|---|
| Ash ? | 0.68 g |
| Energy C | 209 kJ |
| Vitamin A, IU ? | 142 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 47 µg |
Other forms of Hyacinth-beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyacinth-beans, immature seeds, raw Raw | 46 | 2.1 g | 9.2 g | 0.2 g |
| Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Cooked | 50 | 3 g | 9.2 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yardlong bean, cooked, boiled, drained, without salt Cooked | 47 | 2.5 g | 9.2 g | 0.1 g |
| Yardlong bean, cooked, boiled, drained, with salt Cooked | 47 | 2.5 g | 9.2 g | 0.1 g |
| Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Cooked | 34 | 2.6 g | 7 g | 0.3 g |
| Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Cooked | 34 | 2.6 g | 7 g | 0.3 g |
| Seaweed, cooked, no added fat Cooked | 41 | 3.5 g | 7.9 g | 0.49 g |
| Taro, tahitian, cooked, with salt Cooked | 44 | 4.2 g | 6.9 g | 0.68 g |
| Taro, tahitian, cooked, without salt Cooked | 44 | 4.2 g | 6.9 g | 0.68 g |
| Squash, winter, butternut, frozen, cooked, boiled, with salt Cooked | 39 | 1.2 g | 10 g | 0.07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168533. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.