Hy-vee, multi-grain waffles
Packaged product Bread and Baked Goods Hy-Vee
Hy-vee, multi-grain waffles contains 200 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 140 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 71% of the Daily Value for Vitamin B12, 48% of the Daily Value for Vitamin A and 37% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.3 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.49 mg | 37% |
| Niacin (B3) L | 5.7 mg | 36% |
| Vitamin B6 L | 0.57 mg | 34% |
| Folate (B9) L | 57 µg | 14% |
| Vitamin B12 L | 1.7 µg | 71% |
| Calcium L | 286 mg | 22% |
| Iron L | 5.1 mg | 29% |
| Phosphorus L | 429 mg | 34% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.71 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium500 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.71 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Other components (1)
| Vitamin A, IU L | 1,430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 34.3 g | 34.3 g |
| Fat | 5 g | 5 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Hy-Vee
- Barcode
- 0075450139938
- Label serving
- 2 WAFFLES (70 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], whole wheat flour), water, nonfat milk, soybean oil, whey solids, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), whole eggs, soy lecithin, oat bran, salt, calcium phosphate, calcium carbonate, vitamin a palmitate, niacin, reduced iron, pyridoxine, hydrochloride, riboflavin, thiamin mononitrate, cyanocobalamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hy-vee, multi-grain waffles?
100 g of Hy-vee, multi-grain waffles has 200 kcal. Serving, 2 waffles, 70 g (70 g): about 140 kcal.
How much protein is in Hy-vee, multi-grain waffles?
Hy-vee, multi-grain waffles contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 2 waffles, 70 g (70 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Hy-vee, multi-grain waffles?
Hy-vee, multi-grain waffles has 34.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.3 g of sugars.
How much fat is in Hy-vee, multi-grain waffles?
Hy-vee, multi-grain waffles contains 5 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Hy-vee, multi-grain waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71% DV), Vitamin A (48% DV), Riboflavin (B2) (37% DV), Niacin (B3) (36% DV) and phosphorus (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hy-vee, multi-grain waffles?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056525. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075450139938. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.