HUNGRY JACK Complete Belgian waffle mix imp
Packaged product Bread and Baked Goods Hungry Jack
HUNGRY JACK Complete Belgian waffle mix imp contains 353 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 73% of the Daily Value for Vitamin B12, 46% of the Daily Value for Niacin (B3) and 45% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 941 mg | 41% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 20.6 g | |
| Added sugars L | 17.6 g | 35% |
| Protein L | 8.8 g | 18% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.59 mg | 45% |
| Niacin (B3) L | 7.4 mg | 46% |
| Vitamin B6 L | 0.59 mg | 35% |
| Folate (B9) L | 141 µg | 35% |
| Vitamin B12 L | 1.8 µg | 73% |
| Calcium L | 287 mg | 22% |
| Iron L | 7.4 mg | 41% |
| Potassium L | 316 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars20.6 gin the top quarter of bread and baked goods (median 4 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium941 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 144 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 353 kcal |
| Protein | 8 g | 8.8 g |
| Carbohydrates | 74 g | 73.5 g |
| Fat | 2 g | 2.2 g |
| Fiber | 2 g | 1.5 g |
| Sugars | 18 g | 20.6 g |
| Sodium | 1,340 mg | 941 mg |
Product details
- Brand
- Hungry Jack
- Barcode
- 0013300101629
- Quantity
- 28 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolillo rolls Market District | 353 | 12.3 g | 67 g | 3.5 g |
| Original Nurnberger Gingerbread Wicklein | 353 | 5.9 g | 67.6 g | 8.8 g |
| Breaded Mozzarella Wedges Dee Amore | 353 | 14.1 g | 32.9 g | 18.8 g |
| Blueberry Muffin Ingles | 353 | 3.5 g | 44.1 g | 17.6 g |
| High Protein Waffles Prozis | 353 | 40 g | 35 g | 7.6 g |
| Dinky BBQ Pork Style Rolls Squeaky Bean | 353 | 9.3 g | 34 g | 19 g |
| Gingerbread Lambertz | 353 | 6.1 g | 67.3 g | 5.8 g |
| Bread Flour Naflaot | 353 | 11.5 g | 74 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2482973. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2022. Imported November 6, 2026.
- Open Food Facts, record 0013300101629. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.