How many calories are in Bread Flour?

100 g of Bread Flour has 353 kcal. Serving, 1 portion, 100 g (100 g): about 353 kcal.

Is Bread Flour high in protein?

Bread Flour contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 11.5 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Bread Flour?

Bread Flour has 74 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bread Flour?

Bread Flour contains 1.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bread Flour

Packaged product Bread and Baked Goods Naflaot

Bread Flour contains 353 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 353 kcal.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

353kcal per 100 g

11.5 gprotein

74 gcarbohydrates

1.3 gfat

353kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	1.3 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	74 g	27%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 84%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gin the top quarter of bread and baked goods (median 8.1 g)
Fat1.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Naflaot
Barcode: 7290016144093
Label serving: 1 portion (100 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

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Bolillo rolls Market District	353	12.3 g	67 g	3.5 g
Original Nurnberger Gingerbread Wicklein	353	5.9 g	67.6 g	8.8 g
HUNGRY JACK Complete Belgian waffle mix imp Hungry Jack	353	8.8 g	73.5 g	2.2 g
Breaded Mozzarella Wedges Dee Amore	353	14.1 g	32.9 g	18.8 g
Blueberry Muffin Ingles	353	3.5 g	44.1 g	17.6 g
High Protein Waffles Prozis	353	40 g	35 g	7.6 g
Dinky BBQ Pork Style Rolls Squeaky Bean	353	9.3 g	34 g	19 g
Gingerbread Lambertz	353	6.1 g	67.3 g	5.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290016144093. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.