Hummus Traditional
Packaged product Beans and Legumes fontaine Sante
Hummus Traditional contains 200 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 60 kcal.
Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 16,150,063% of the Daily Value for Vitamin D, 26% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0.37 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3,230,013 µg | 16,150,063% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 67 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2 µg | 1% |
| Chloride L | 11.3 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 35%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for beans and legumes (median 6.7 g)
- Fiber6.7 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0.37 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat13.3 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.7 gbelow the median for beans and legumes (median 2 g)
- Sodium333 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water50.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.9 µg |
|---|
Other components (3)
| Water L | 50.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- fontaine Sante
- Barcode
- 0770333022016
- Quantity
- 454 g
- Label serving
- 1 serving (30 g)
- Category
- Hummus
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked chickpeas, Tahini (sesame butter), Water, Canola oil, Concentrated lemon juice, Sea salt, Vinegar, Garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltVinegarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus Chick Pea Dip & Spread Western Family | 200 | 6.7 g | 20 g | 11.7 g |
| Hummus Original Summer Fresh | 200 | 6.7 g | 20 g | 11.7 g |
| Smoky Chipotle Hummus Kretschmar | 200 | 8.9 g | 26.7 g | 7.8 g |
| Hummus Roasted Garlic Summer Fresh | 200 | 6.7 g | 20 g | 11.7 g |
| Roasted Red Pepper Hummus Fresh Cravings | 200 | 6.7 g | 16.7 g | 13.3 g |
| Sweet & Spicy Black Bean Hummus with Spicy Corn Relish Topping Lantana | 200 | 6.7 g | 20 g | 10 g |
| Cliantro Jalepeno Hummus Wegmans | 200 | 6.7 g | 20 g | 13.3 g |
| Roasted Garlic Hummus Wegmans | 200 | 6.7 g | 16.7 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0770333022016. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.