How many calories are in Hummus Sun Dried Tomatoes?

100 g of Hummus Sun Dried Tomatoes has 190 kcal.

How much protein is in Hummus Sun Dried Tomatoes?

Hummus Sun Dried Tomatoes contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).

How many carbs are in Hummus Sun Dried Tomatoes?

Hummus Sun Dried Tomatoes has 13 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars.

How much fat is in Hummus Sun Dried Tomatoes?

Hummus Sun Dried Tomatoes contains 14 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Hummus Sun Dried Tomatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hummus Sun Dried Tomatoes?

100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus Sun Dried Tomatoes

Packaged product Beans and Legumes Mezete

Hummus Sun Dried Tomatoes contains 190 kcal per 100 g.

Roughly 62% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

190kcal per 100 g

6 gprotein

13 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	14 g	18%
Saturated fat L	1.9 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	370 mg	16%
Total carbohydrates L	13 g	5%
Dietary fiber L	4 g	14%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	6 g	12%
Calcium L	117 mg	9%
Iron L	3.2 mg	18%
Potassium L	282 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 26%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gbelow the median for beans and legumes (median 6.7 g)
Fiber4 gbelow the median for beans and legumes (median 4.6 g)
Sugars2 gabove the median for beans and legumes (median 1.4 g)
Fat14 gbelow the median for beans and legumes (median 18 g)
Saturated fat1.9 gbelow the median for beans and legumes (median 2 g)
Sodium370 mgbelow the median for beans and legumes (median 412 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	190 kcal	190 kcal
Protein	12 g	6 g
Carbohydrates	5 g	13 g
Fat	18 g	14 g
Fiber	14 g	4 g
Sugars	0 g	2 g
Sodium	368 mg	370 mg

Product details

Brand: Mezete
Barcode: 0617241009688
Category: Hummus
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Chickpeas (Chickpeas, Water), Tahini (SESAME Paste), Sun Dried Tomato, Citric Acid, Salt, Guar Gum, Fresh Chopped Garlic, Tomato Paste, Thyme, Natural Rosemary Flavouring, Bay Leaf

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Tomato Salt Garlic

Similar products

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Houmous l'original Senfas	190	4.6 g	14.1 g	12.2 g
Houmous oriental Senfas	190	4.6 g	14 g	12.2 g
Houmous citron, coriandre, graines de chia Savor & Sens	190	2.4 g	12.4 g	15.2 g
Hummus pompoen Albert Heijn	190	5 g	8.5 g	14 g
Hummus Bio Cesta	190	5.8 g	14.8 g	11.9 g
Houmous Le Bio De Manon	190	4.6 g	14.1 g	12.2 g
Houmous oriental Le Bio De Manon	190	1 g	14 g	12.2 g
humus cristim cristim	190	6.9 g	15.5 g	10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0617241009688. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2182742. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2021. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.