Houmous
Packaged product Beans and Legumes Le Bio De Manon
Houmous contains 190 kcal per 100 g.
Roughly 59% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 20% of the Daily Value for selenium, 19% of the Daily Value for manganese and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0.007 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 25.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.6 mg | 3% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 19.2 mg | 5% |
| Phosphorus L | 48.3 mg | 4% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 10.9 µg | 20% |
| Iodine L | 10.4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber4 gbelow the median for beans and legumes (median 4.6 g)
- Sugars2.5 gabove the median for beans and legumes (median 1.4 g)
- Fat12.2 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.7 gbelow the median for beans and legumes (median 2 g)
- Sodium400 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water85.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 50.5 µg |
|---|
Other components (2)
| Water L | 85.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Le Bio De Manon
- Barcode
- 3760240724759
- Quantity
- 100g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches* (43%), eau, oignons*, huile de tournesol tahin*, flocons de pomme de terre* (pomme de terre*, extrait de romarin*), persil*, sel marin, cumin* (0,93%), ail*, poivre*. *Ingrédient issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous l'original Senfas | 190 | 4.6 g | 14.1 g | 12.2 g |
| Houmous oriental Senfas | 190 | 4.6 g | 14 g | 12.2 g |
| Houmous citron, coriandre, graines de chia Savor & Sens | 190 | 2.4 g | 12.4 g | 15.2 g |
| Hummus pompoen Albert Heijn | 190 | 5 g | 8.5 g | 14 g |
| Hummus Bio Cesta | 190 | 5.8 g | 14.8 g | 11.9 g |
| Houmous oriental Le Bio De Manon | 190 | 1 g | 14 g | 12.2 g |
| humus cristim cristim | 190 | 6.9 g | 15.5 g | 10.6 g |
| Hummus gegrillte Paprika DmBio | 190 | 3.5 g | 10 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760240724759. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.