Hummus Roasted Garlic
Packaged product Beans and Legumes Athenos
Hummus Roasted Garlic contains 214 kcal per 100 g. A serving, 28 g, 2 tbsp (28 g) provides about 60 kcal.
Roughly 57% of its calories come from fat, with 29% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 35% of the Daily Value for copper, 27% of the Daily Value for selenium and 24% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 32.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 156 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 14.7 µg | 27% |
| Iodine L | 17.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 29%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.7 g)
- Fiber3.6 gbelow the median for beans and legumes (median 4.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat12.5 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium411 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water62.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.5 g |
|---|
Carotenoids (2)
| Beta-carotene L | 11 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 62.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 214 kcal |
| Protein | 10 g | 7.1 g |
| Carbohydrates | 20 g | 14.3 g |
| Fat | 17.5 g | 12.5 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 575 mg | 411 mg |
Product details
Ingredients
Chick peas, water, tahini (sesame seeds), high oleic sunflower oil, dried garlic, salt, citric acid, spices, sorbic acid, guar gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus Bowl & Basket | 214 | 7.1 g | 14.3 g | 16.1 g |
| Garlic Lovers Hommus Joseph's Mediterranean Cuisine | 214 | 7.1 g | 17.9 g | 14.3 g |
| Roasted Red Pepper Hummus H-E-B Deli | 214 | 3.6 g | 14.3 g | 14.3 g |
| Organic Avocado Lime Hummus Hope Hummus | 214 | 3.6 g | 14.3 g | 14.3 g |
| Hummus mit Couscous Spar enjoy by NENI | 214 | 7 g | 19 g | 11 g |
| Roasted garlic hummus Fresh cravings | 214 | 7.1 g | 25 g | 10.7 g |
| Dark Chocolate Dessert Hummus Park Street Deli | 214 | 3.6 g | 32.1 g | 10.7 g |
| Olive Tapenade Hummus Baba's | 214 | 7.1 g | 17.9 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Roasted Garlic?
100 g of Hummus Roasted Garlic has 214 kcal. Serving, 28 g, 2 tbsp (28 g): about 60 kcal.
How much protein is in Hummus Roasted Garlic?
Hummus Roasted Garlic contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g, 2 tbsp (28 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Hummus Roasted Garlic?
Hummus Roasted Garlic has 14.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Hummus Roasted Garlic?
Hummus Roasted Garlic contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hummus Roasted Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (35% DV), selenium (27% DV), manganese (24% DV), Vitamin E (23% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus Roasted Garlic?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1477749. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2020. Imported November 6, 2026.
- Open Food Facts, record 02541630. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.