Hummus
Packaged product Beans and Legumes Pita Pal Industries
Hummus contains 214 kcal per 100 g. A serving, 28 g, 1 onz (28.4 g) provides about 61 kcal.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 119% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat | not reported | |
| Sodium L | 72.1 mg | 3% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 1,071 µg | 119% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.7 g)
- Fiber3.6 gbelow the median for beans and legumes (median 4.6 g)
- Sugars3.6 gin the top quarter of beans and legumes (median 1.4 g)
- Fat10.7 gin the lowest quarter of beans and legumes (median 18 g)
- Sodium72.1 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pita Pal Industries
- Barcode
- 0851570003423
- Label serving
- 28 g (1 ONZ)
- Category
- Hummus
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, sweet potato, sesame tahini, water, canola oil, citric acid, potassium sorbate, salt, sugar, garlic, spices, maple flavor, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus Bowl & Basket | 214 | 7.1 g | 14.3 g | 16.1 g |
| Garlic Lovers Hommus Joseph's Mediterranean Cuisine | 214 | 7.1 g | 17.9 g | 14.3 g |
| Roasted Red Pepper Hummus H-E-B Deli | 214 | 3.6 g | 14.3 g | 14.3 g |
| Organic Avocado Lime Hummus Hope Hummus | 214 | 3.6 g | 14.3 g | 14.3 g |
| Hummus Roasted Garlic Athenos | 214 | 7.1 g | 14.3 g | 12.5 g |
| Hummus mit Couscous Spar enjoy by NENI | 214 | 7 g | 19 g | 11 g |
| Roasted garlic hummus Fresh cravings | 214 | 7.1 g | 25 g | 10.7 g |
| Dark Chocolate Dessert Hummus Park Street Deli | 214 | 3.6 g | 32.1 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0851570003423. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.