hummus
Packaged product Beans and Legumes Holy Moly
Hummus contains 233 kcal per 100 g.
Roughly 72% of its calories come from fat, with 16% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (244 kcal per 100 g).
100 g provides 476,397% of the Daily Value for Vitamin B6, 132,135% of the Daily Value for Pantothenic acid (B5) and 55% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 8.3 mg | 55% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 6,607 mg | 132,135% |
| Vitamin B6 L | 8,099 mg | 476,397% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64.3 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 33.3 mg | 8% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 22.1 µg | 15% |
| Chloride L | 11.4 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 16%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for beans and legumes (median 6.7 g)
- Fiber9.2 gin the top quarter of beans and legumes (median 4.4 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat17 gbelow the median for beans and legumes (median 17.4 g)
- Saturated fat2.2 gabove the median for beans and legumes (median 1.9 g)
- Sodium480 mgabove the median for beans and legumes (median 406 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water56.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,329,250 µg |
|---|
Other components (2)
| Water L | 56.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
cooked chickpeas (57%), water, sunflower oil (13%), roasted sesame tahini, lemon juice from concentrate (2%), salt, crushed garlic paste (1%), cracked black pepper and paprika
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill pickel hummus Tribe | 233 | 6.7 g | 16.7 g | 15 g |
| Roasted Garlic Hummus Wegmans | 233 | 10 g | 20 g | 13.3 g |
| Caramelized Onion Hummus Wegmans | 233 | 6.7 g | 23.3 g | 11.7 g |
| Hummus s mrkví a koriandrem Varmuža | 233 | 5.5 g | 15 g | 16.8 g |
| Roasted Pine Nuts Hummus Wegmans | 233 | 6.7 g | 16.7 g | 15 g |
| Organic Roasted Garlic Hummus Whole Foods Market | 233 | 6.7 g | 20 g | 13.3 g |
| Dil Pickle Hummus Lantana | 233 | 6.7 g | 16.7 g | 15 g |
| Hummus Spar | 233 | 4.8 g | 12 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hummus?
100 g of hummus has 233 kcal.
How much protein is in hummus?
Hummus contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in hummus?
Hummus has 8.4 g of total carbohydrates per 100 g, including 9.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hummus?
Hummus contains 17 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (476,397% DV), Pantothenic acid (B5) (132,135% DV), Vitamin E (55% DV), copper (29% DV) and manganese (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hummus?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060504311328. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.