Hummus
Packaged product Beans and Legumes ADONIS
Hummus contains 200 kcal per 100 g. A serving, 2 c. à soupe, 30 g (30 g) provides about 60 kcal.
Roughly 56% of its calories come from fat, with 31% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 250 kcal per 100 g across 66 products.
100 g provides 54% of the Daily Value for copper, 33% of the Daily Value for manganese and 25% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.017 mg | 0.3% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 21.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1 mg | 6% |
| Magnesium L | 96.2 mg | 23% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 33.3 mg | 0.7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.48 mg | 54% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 3.9 µg | 3% |
| Chloride L | 11.3 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 31%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of beans and legumes (median 7.1 g)
- Fiber6.7 gabove the median for beans and legumes (median 4.6 g)
- Sugars3.3 gin the top quarter of beans and legumes (median 0.6 g)
- Fat13.3 gin the lowest quarter of beans and legumes (median 17.9 g)
- Saturated fat1.3 gin the lowest quarter of beans and legumes (median 1.8 g)
- Sodium467 mgin the top quarter of beans and legumes (median 387 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water41 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 41 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ADONIS
- Barcode
- 0628069900132
- Quantity
- 250 g
- Label serving
- 2 c. à soupe (30 g)
- Category
- Classic hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked chick peas (water, chick peas), Sesame paste, Canola oil, Concentrated lemon juice, Salt, Garlic, Vinegar, Natural flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilGarlicVinegarChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Houmous Florentin | 207 | 7.6 g | 9 g | 14.9 g |
| Hummus to go Trader Joe's | 193 | 7 g | 15.8 g | 10.5 g |
| Traditional Hummus H-E-B | 188 | 6.3 g | 15.6 g | 12.5 g |
| Traditional hummus H-E-B | 188 | 6.3 g | 15.6 g | 12.5 g |
| Organic Houmous Tesco | 213 | 6.6 g | 12.9 g | 14.1 g |
| Classic Hummus Schnucks | 214 | 7.1 g | 14.3 g | 16.1 g |
| Classic Hummus Lidl | 214 | 7.1 g | 17.9 g | 14.3 g |
| Classic Hummus Hummus Goodness | 214 | 7.1 g | 21.4 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 200 kcal. Serving, 2 c. à soupe, 30 g (30 g): about 60 kcal.
How much protein is in Hummus?
Hummus contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 c. à soupe, 30 g (30 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 7.1 g).
How many carbs are in Hummus?
Hummus has 16.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 13.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (54% DV), manganese (33% DV), Vitamin E (25% DV), magnesium (23% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628069900132. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "HUMMUS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.