Hulled White Sesame Seeds
Packaged product Nuts and Seeds Bob's Red Mill
Hulled White Sesame Seeds contains 621 kcal per 100 g. A serving, 3 tbsp, 29 g (29 g) provides about 180 kcal.
Roughly 68% of its calories come from fat, with 16% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 80% of the Daily Value for magnesium, 63% of the Daily Value for zinc and 57% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 44.8 g | 57% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 17.2 g | 61% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.1 g | 48% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 10.3 mg | 57% |
| Magnesium L | 334 mg | 80% |
| Potassium L | 503 mg | 11% |
| Zinc L | 6.9 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 16%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.1 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber17.2 gabove the median for nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Fat44.8 gin the top quarter of nuts and seeds (median 30 g)
- Saturated fat8.6 gin the top quarter of nuts and seeds (median 1.5 g)
- Sodium103 mgin the top quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 621 kcal | 621 kcal |
| Protein | 24.1 g | 24.1 g |
| Carbohydrates | 24.1 g | 24.1 g |
| Fat | 44.8 g | 44.8 g |
| Fiber | 17.2 g | 17.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 103 mg | 103 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978024374
- Label serving
- 3 Tbsp (29 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hanfsamen geschält Hanf natur | 621 | 32.6 g | 2.8 g | 52.1 g |
| Lightly Toasted Seven Seed Mix Munchy Seeds | 621 | 24 g | 13 g | 50 g |
| Sunflower Seeds Tasti | 621 | 20.8 g | 11.4 g | 51.6 g |
| Arachidi tostate in guscio Selex | 622 | 29 g | 8.5 g | 50 g |
| sunflower seeds salling | 620 | 24 g | 3.6 g | 54 g |
| Mixed Seeds Waitrose | 620 | 25 g | 3.5 g | 53.8 g |
| Pumpkin Seeds Pams | 624 | 36.1 g | 4.7 g | 50.4 g |
| Bio-Hanfsamen geschält Spar Natur*Pur | 618 | 32 g | 3.3 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hulled White Sesame Seeds?
100 g of Hulled White Sesame Seeds has 621 kcal. Serving, 3 tbsp, 29 g (29 g): about 180 kcal.
Is Hulled White Sesame Seeds high in protein?
Hulled White Sesame Seeds contains 24.1 g of protein per 100 g (48% of the 50 g Daily Value), or 7 g in serving, 3 tbsp, 29 g (29 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Hulled White Sesame Seeds?
Hulled White Sesame Seeds has 24.1 g of total carbohydrates per 100 g, including 17.2 g of fiber and 0 g of sugars.
How much fat is in Hulled White Sesame Seeds?
Hulled White Sesame Seeds contains 44.8 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Hulled White Sesame Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (80% DV), zinc (63% DV), iron (57% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hulled White Sesame Seeds?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632590. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0039978024374. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.