How many calories are in hulled hemp seeds?

100 g of hulled hemp seeds has 619 kcal.

Is hulled hemp seeds high in protein?

Hulled hemp seeds contains 31.9 g of protein per 100 g (64% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in hulled hemp seeds?

Hulled hemp seeds has 3.1 g of total carbohydrates per 100 g, including 5.3 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in hulled hemp seeds?

Hulled hemp seeds contains 53.4 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

hulled hemp seeds

Packaged product Nuts and Seeds wellness road

Hulled hemp seeds contains 619 kcal per 100 g.

Roughly 77% of its calories come from fat, with 21% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

619kcal per 100 g

31.9 gprotein

3.1 gcarbohydrates

53.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	619 kcal
Total fat L	53.4 g	69%
Saturated fat L	5.3 g	27%
Sodium	not reported
Total carbohydrates L	3.1 g	1%
Dietary fiber L	5.3 g	19%
Total sugars L	3.1 g
Protein L	31.9 g	64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 2%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein31.9 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber5.3 gbelow the median for nuts and seeds (median 5.8 g)
Sugars3.1 gbelow the median for nuts and seeds (median 6.9 g)
Fat53.4 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat5.3 gabove the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: wellness road
Barcode: 9310645351414
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Wellness Road Hemp Seeds Coles	619	31.9 g	0 g	53.4 g
Pumkin Seeds 盒马	619	32.7 g	11 g	49.9 g
Deluxe Roasted & Salted Nuts Market Lane	619	17.7 g	8.3 g	56.7 g
Hemp seeds raw Zoya	619	30.8 g	4.7 g	51.5 g
Hulled hemp seeds Zoya	619	30.8 g	4.7 g	51.5 g
Sunseed Alesto	619	25.4 g	3.3 g	53.9 g
Moreish Dry Roasted Nut Mix Asda	619	27 g	11 g	51 g
Sesame Seeds Tesco	619	18.2 g	0.9 g	58 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645351414. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.