Hulled Hemp Seeds
Packaged product Nuts and Seeds Badia
Hulled Hemp Seeds contains 581 kcal per 100 g. A serving, 2 tbsp, 15.5 g (15.5 g) provides about 90 kcal.
Roughly 77% of its calories come from fat, with 19% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 348% of the Daily Value for manganese, 167% of the Daily Value for magnesium and 143% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 58.1 g | 74% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars | not reported | |
| Protein L | 32.3 g | 65% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 12.9 mg | 81% |
| Iron L | 6.5 mg | 36% |
| Magnesium L | 703 mg | 167% |
| Phosphorus L | 1,650 mg | 132% |
| Potassium L | 1,200 mg | 26% |
| Zinc L | 12.9 mg | 117% |
| Copper L | 1.3 mg | 143% |
| Manganese L | 8 mg | 348% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 4%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber6.5 gabove the median for nuts and seeds (median 6 g)
- Fat58.1 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat3.2 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 38.7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 581 kcal | 581 kcal |
| Protein | 32.3 g | 32.3 g |
| Carbohydrates | 6.5 g | 6.5 g |
| Fat | 51.6 g | 58.1 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | n/a | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Badia
- Barcode
- 0033844012137
- Quantity
- 7 oz
- Label serving
- 2 tbsp (15.5 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut White Hotel Chocolate | 581 | 6.5 g | 48.4 g | 41.9 g |
| Raw Pumpkin Seeds Unsalted NOW® Real Food | 581 | 35.5 g | 12.9 g | 41.9 g |
| Catànies hazelnut praliné Cudié | 581 | 9.3 g | 40 g | 42 g |
| Hazelnut Kägi | 581 | 7.2 g | 52 g | 39 g |
| Sera Sunflowerseeds Sera | 581 | 19 g | 25 g | 50 g |
| Cashew nuts Bodrum | 581 | 20 g | 29 g | 45 g |
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| Sunflower Seeds BWFO | 581 | 19.8 g | 18.6 g | 47.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hulled Hemp Seeds?
100 g of Hulled Hemp Seeds has 581 kcal. Serving, 2 tbsp, 15.5 g (15.5 g): about 90 kcal.
Is Hulled Hemp Seeds high in protein?
Hulled Hemp Seeds contains 32.3 g of protein per 100 g (65% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 15.5 g (15.5 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Hulled Hemp Seeds?
Hulled Hemp Seeds has 6.5 g of total carbohydrates per 100 g, including 6.5 g of fiber.
How much fat is in Hulled Hemp Seeds?
Hulled Hemp Seeds contains 58.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Hulled Hemp Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (348% DV), magnesium (167% DV), copper (143% DV), phosphorus (132% DV) and zinc (117% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hulled Hemp Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2563561. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0033844012137. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.