Ht traders, cookies, caramel cookies

Packaged product Sweets and Desserts Ht Traders

Ht traders, cookies, caramel cookies contains 467 kcal per 100 g. A serving, 3 cookies, 30 g (30 g) provides about 140 kcal.

Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 22% of the Daily Value for Vitamin A and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
6.7 gprotein
53.3 gcarbohydrates
23.3 gfat
140kcal in serving, 3 cookies, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 23.3 g 30%
Saturated fat L 8.3 g 42%
Trans fat L 0 g
Cholesterol L 50 mg 17%
Sodium L 300 mg 13%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 3.3 g 12%
Total sugars L 30 g
Protein L 6.7 g 13%
Vitamin A L 200 µg22%
Vitamin C L 8 mg9%
Calcium L 67 mg5%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 47%Fat: 47%467kcal / 100 g
  • Protein 6%
  • Carbohydrates 47%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A22%Iron20%Vitamin C9%Calcium5%

Nutritional insights

  • Protein6.7 gabove the median for sweets and desserts (median 6.5 g)
  • Fiber3.3 gabove the median for sweets and desserts (median 3 g)
  • Sugars30 gabove the median for sweets and desserts (median 26.9 g)
  • Fat23.3 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat8.3 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium300 mgabove the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L667 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 6.7 g6.7 g
Carbohydrates 53.3 g53.3 g
Fat 23.3 g23.3 g
Fiber 3.3 g3.3 g
Sugars 30 g30 g
Sodium 300 mg300 mg

Product details

Brand
Ht Traders
Barcode
0072036705273
Label serving
3 COOKIES (30 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cashews, caramel chips (sugar, palm kernel and palm fruit oil, nonfat dry milk solids, whole milk solids, caramel color, beta carotene and annatto [for color], soy lecithin, salt, natural flavors), butter (cream [milk], salt), granulated sugar, whole eggs, natural flavor, baking soda, salt, baking powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ButterSugarEggSaltWheat flourMilkCream

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Galletti shortbread cookie with sugar crystals Barilla 467 6.7 g 70 g 20 g
Chocolate Brownie Sweet Thins Simple Mills 467 6.7 g 63.3 g 23.3 g
Wegmans, chocolate sandwich creme cookie Wegmans 467 3.3 g 73.3 g 20 g
The bakery, message heart sugar cookies The Bakery 467 6.7 g 70 g 20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2008755. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0072036705273. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ht traders, cookies, caramel cookies?

100 g of Ht traders, cookies, caramel cookies has 467 kcal. Serving, 3 cookies, 30 g (30 g): about 140 kcal.

How much protein is in Ht traders, cookies, caramel cookies?

Ht traders, cookies, caramel cookies contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 cookies, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Ht traders, cookies, caramel cookies?

Ht traders, cookies, caramel cookies has 53.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 30 g of sugars.

How much fat is in Ht traders, cookies, caramel cookies?

Ht traders, cookies, caramel cookies contains 23.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Ht traders, cookies, caramel cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ht traders, cookies, caramel cookies?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.