How many calories are in Howe, Salted Nut Roll?

100 g of Howe, Salted Nut Roll has 476 kcal. Serving, 3 bars, 42 g (42 g): about 200 kcal.

Is Howe, Salted Nut Roll high in protein?

Howe, Salted Nut Roll contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 3 bars, 42 g (42 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).

How many carbs are in Howe, Salted Nut Roll?

Howe, Salted Nut Roll has 54.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 40.5 g of sugars.

How much fat is in Howe, Salted Nut Roll?

Howe, Salted Nut Roll contains 23.8 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Howe, Salted Nut Roll?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Howe, Salted Nut Roll

Packaged product Sweets and Desserts George J. Howe Company

Howe, Salted Nut Roll contains 476 kcal per 100 g. A serving, 3 bars, 42 g (42 g) provides about 200 kcal.

Roughly 44% of its calories come from carbohydrates, with 43% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

476kcal per 100 g

16.7 gprotein

54.8 gcarbohydrates

23.8 gfat

200kcal in serving, 3 bars, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	476 kcal
Total fat L	23.8 g	31%
Saturated fat L	4.8 g	24%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	333 mg	14%
Total carbohydrates L	54.8 g	20%
Dietary fiber L	2.4 g	9%
Total sugars L	40.5 g
Protein L	16.7 g	33%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	48 mg	4%
Iron L	0.86 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 44%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gin the top quarter of sweets and desserts (median 3 g)
Fiber2.4 gabove the median for sweets and desserts (median 0 g)
Sugars40.5 gin the lowest quarter of sweets and desserts (median 54 g)
Fat23.8 gin the top quarter of sweets and desserts (median 2 g)
Saturated fat4.8 gabove the median for sweets and desserts (median 2.3 g)
Sodium333 mgin the top quarter of sweets and desserts (median 52 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	476 kcal	476 kcal
Protein	16.7 g	16.7 g
Carbohydrates	54.8 g	54.8 g
Fat	23.8 g	23.8 g
Fiber	2.4 g	2.4 g
Sugars	40.5 g	40.5 g
Sodium	333 mg	333 mg

Product details

Brand: George J. Howe Company
Barcode: 0073171006836
Label serving: 3 BARS (42 g)
Category: Confectioneries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, sugar, corn syrup, palm oil, reduced lactose whey (milk), alt, coconut oil, natural and artificial vanilla flavoring, soy lecithin, modified soy protein, invertase, tbhq and citric acid added to help protect flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Palm oil Coconut oil

Similar products

Food	Calories	Protein	Carbs	Fat
Pearson's, salted nut roll Pearson's	476	16.7 g	52.4 g	21.4 g
Salted nut roll Pearson's	476	16.7 g	54.8 g	23.8 g
Pearson's, salted nut roll Pearson's	476	16.7 g	54.8 g	23.8 g
Pearson's, nut roll bar Pearson's	476	16.7 g	54.8 g	23.8 g
Big Mix Marks & Spencer	476	3.7 g	67.5 g	20.9 g
Luxury cookie cranberries cornflakes white chocolate BiancoForno	476	5.9 g	68 g	20 g
Caramel Hema	476	2.1 g	72 g	20 g
Vanilla fudge (caramel) HEMA	476	2.1 g	72 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2050763. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0073171006836. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.