Hovis 7 Seeds Half 400G
Packaged product Nuts and Seeds Hovis
Hovis 7 Seeds Half 400G contains 278 kcal per 100 g. A serving, per slice 44g (44 g) provides about 122 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 3.8 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber5.3 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars3.8 gbelow the median for nuts and seeds (median 6.9 g)
- Fat6.6 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.6 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium352 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hovis
- Barcode
- 5010003062122
- Quantity
- 400 g
- Label serving
- Per Slice 44g
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Seed Mix (13%) (contains: Toasted Brown Linseed, Toasted Sunflower Seeds, Sunflower Seeds, Pumpkin Seeds, Millet Seeds, Golden Linseed, Poppy Seeds), Yeast, Wheat Protein, Salt, Soya Flour, Caramelised Sugar, Malted Barley Flour, Barley Flour, Preservative: E282, Emulsifier: E472e, Barley Fibre, Flour Treatment Agent: Ascorbic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugar
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|---|---|---|---|---|
| Chestnut Dorayaki Eitaro Sohonpo | 278 | 5.1 g | 59.5 g | 1.9 g |
| seed sensations hovis | 278 | 10 g | 42 g | 6.6 g |
| Hydrate Or Die Coconut Bub’s Naturals | 278 | 0 g | 71.4 g | 0 g |
| Pistasjknute gigant Baxt As | 278 | 7.1 g | 45 g | 7.7 g |
| Multiseed Farmhouse Loaf Iceland | 278 | 9.7 g | 39.3 g | 7.4 g |
| GI Loaf Multiseed Golden Harvest | 278 | 10.6 g | 37.6 g | 8.5 g |
| The Muscle Donut Empowrd Foods | 278 | 27.8 g | 50 g | 4.2 g |
| Got-Raisin Coconut Moulin Vert Bakery | 278 | 4.4 g | 42.2 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010003062122. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.