How many calories are in House Salad?

100 g of House Salad has 19 kcal.

How much protein is in House Salad?

House Salad contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.4 g).

How many carbs are in House Salad?

House Salad has 2.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in House Salad?

House Salad contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does House Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in House Salad?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

House Salad

Packaged product Vegetables Nature's Pick

House Salad contains 19 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 27% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (19 kcal per 100 g).

100 g provides 14% of the Daily Value for Vitamin C and 13% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

19kcal per 100 g

1.1 gprotein

2.5 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	19 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	1.4 g	5%
Total sugars L	2.3 g
Added sugars L	0 g	0%
Protein L	1.1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	12.6 mg	14%
Vitamin D L	0 µg	0%
Vitamin E L	0.2 mg	1%
Thiamin (B1) L	0.055 mg	5%
Riboflavin (B2) L	0.056 mg	4%
Niacin (B3) L	0.41 mg	3%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.087 mg	5%
Folate (B9) L	34.4 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	45.8 mg	4%
Iron L	0.69 mg	4%
Magnesium L	13.5 mg	3%
Phosphorus L	30 mg	2%
Potassium L	219 mg	5%
Zinc L	0.19 mg	2%
Copper L	0.034 mg	4%
Manganese L	0.3 mg	13%
Selenium L	4 µg	7%
Iodine L	3.1 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 62%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.1 gin the lowest quarter of vegetables (median 1.4 g)
Fiber1.4 gin the lowest quarter of vegetables (median 1.8 g)
Sugars2.3 gin the top quarter of vegetables (median 1.1 g)
Fat0.2 gbelow the median for vegetables (median 0.3 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.04 g)
Sodium8 mgin the lowest quarter of vegetables (median 24 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Water93.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.14 g

Carotenoids (1)

Beta-carotene L	2,537 µg

Other components (2)

Water L	93.9 g
Alcohol L	0 g

Product details

Brand: Nature's Pick
Barcode: 4061461952792
Quantity: 120g
Category: Leaf salads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lettuce (Apollo, Lollo Rosso, Iceberg), Cherry Tomato, Red Onion, Cucumber.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion

Similar products

Food	Calories	Protein	Carbs	Fat
Insalata mista Esselunga	19	1.3 g	1.5 g	0.2 g
Insalata mista Esselunga	19	1.3 g	1.5 g	0.2 g
Salade feuille de chêne Boni	19	1.6 g	2 g	0.5 g
Nüsslisalat Coop	19	2.1 g	1.9 g	0 g
Gran mix gustoso Bonduelle	19	1.4 g	2.2 g	0.5 g
Insalata Tuttinsieme OrtoRomi	19	2.4 g	0.8 g	0.5 g
Salade Feuille De Chêne Les crudettes	19	0.8 g	1.7 g	1 g
Insalata Duetto Cuor di scelta	19	1.3 g	1.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061461952792. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.