House Hot Sauce Proper Lentil Chips

Packaged product Soups and Sauces Proper

House Hot Sauce Proper Lentil Chips contains 469 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 469 kcal.

Roughly 53% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

469kcal per 100 g
10 gprotein
62 gcarbohydrates
20 gfat
469kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 469 kcal
Total fat L 20 g 26%
Saturated fat L 1.6 g 8%
Sodium L 838 mg 36%
Total carbohydrates L 62 g 23%
Dietary fiber L 2.3 g 8%
Total sugars L 1.5 g
Added sugars L 0 g 0%
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 53%Fat: 38%469kcal / 100 g
  • Protein 9%
  • Carbohydrates 53%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gin the top quarter of soups and sauces (median 2.2 g)
  • Fiber2.3 gin the top quarter of soups and sauces (median 1 g)
  • Sugars1.5 gin the lowest quarter of soups and sauces (median 3.8 g)
  • Fat20 gin the top quarter of soups and sauces (median 2.9 g)
  • Saturated fat1.6 gabove the median for soups and sauces (median 0.8 g)
  • Sodium838 mgin the top quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Proper
Barcode
5060283763929
Label serving
1 portion (100 g)
Category
Soups and Sauces
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lentil flour (28%). potato starch, vegetable oils (rapeseed, sunflower).com flour, rice flour, salt, natural flavouring, sugar.garlic. onion, cayenne chilli pepper, tomato.jalapeno chilli pepper, spirit vinegar powder Allergen info: May contain soya. Packaged in a protective atmosphere.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSaltOnionRapeseed (canola) oilSunflower oil

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Cream soup base Gordon Choice 469 4.1 g 63.3 g 22.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060283763929. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in House Hot Sauce Proper Lentil Chips?

100 g of House Hot Sauce Proper Lentil Chips has 469 kcal. Serving, 1 portion, 100 g (100 g): about 469 kcal.

Is House Hot Sauce Proper Lentil Chips high in protein?

House Hot Sauce Proper Lentil Chips contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in House Hot Sauce Proper Lentil Chips?

House Hot Sauce Proper Lentil Chips has 62 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in House Hot Sauce Proper Lentil Chips?

House Hot Sauce Proper Lentil Chips contains 20 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in House Hot Sauce Proper Lentil Chips?

100 g contains 838 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.