HOUSE FOODS Premium Firm Tofu: Nutrition Facts
Generic food Beans and Legumes
HOUSE FOODS Premium Firm Tofu contains 85 kcal per 100 g. A typical serving of 2 oz (56 g) provides about 48 kcal.
Roughly 51% of its calories come from protein, with 44% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 11% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 85 kcal | |
| Total fat I | 4.2 g | 5% |
| Saturated fat I | 0.71 g | 4% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 33 mg | 1% |
| Total carbohydrates C | 0.97 g | 0.4% |
| Dietary fiber I | 0.9 g | 3% |
| Total sugars I | 0.4 g | |
| Protein I | 10.9 g | 22% |
| Vitamin C I | 1.1 mg | 1% |
| Calcium I | 149 mg | 11% |
| Iron I | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 5%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for legumes and legume products (median 8.9 g)
- Fiber0.9 gin the lowest quarter of legumes and legume products (median 5.3 g)
- Sugars0.4 gin the lowest quarter of legumes and legume products (median 2.2 g)
- Fat4.2 gabove the median for legumes and legume products (median 1.4 g)
- Saturated fat0.71 gabove the median for legumes and legume products (median 0.21 g)
- Sodium33 mgbelow the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
- Water82.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.97 g |
|---|---|
| Polyunsaturated fat I | 2.5 g |
Other components (4)
| Water I | 82.9 g |
|---|---|
| Ash I | 1.1 g |
| Energy C | 357 kJ |
| Vitamin A, IU I | 0 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy USA Azumaya, Extra Firm Tofu | 88 | 10.1 g | 1.5 g | 4.6 g |
| Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | 92 | 10.2 g | 1.8 g | 4.9 g |
| Tofu, extra firm, prepared with nigari | 83 | 10 g | 1.2 g | 5.3 g |
| Vitasoy USA, Organic Nasoya Extra Firm Tofu | 98 | 10.1 g | 2.6 g | 5.2 g |
| Vitasoy USA Azumaya, Firm Tofu | 80 | 9.1 g | 1.5 g | 4.2 g |
| Vitasoy USA Organic Nasoya, Tofu Plus Firm | 74 | 9.2 g | 1.7 g | 3.4 g |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 78 | 9 g | 2.9 g | 4.2 g |
| Vitasoy USA, Organic Nasoya Firm Tofu | 84 | 8.9 g | 2.3 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173788. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.