Houmous Citrons confits & menthe
Packaged product Beans and Legumes Auchan
Houmous Citrons confits & menthe contains 302 kcal per 100 g.
Roughly 75% of its calories come from fat, with 17% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 34% of the Daily Value for copper, 31% of the Daily Value for Vitamin E and 31% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 33.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 137 mg | 11% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 53.5 mg | 13% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 140 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 17 µg | 31% |
| Iodine L | 13.5 µg | 9% |
| Chloride L | 323 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 17%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for beans and legumes (median 6.7 g)
- Fiber4.9 gabove the median for beans and legumes (median 4.6 g)
- Sugars2.9 gabove the median for beans and legumes (median 1.4 g)
- Fat24 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.4 gabove the median for beans and legumes (median 2 g)
- Sodium328 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water48.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.6 g |
|---|---|
| Polyunsaturated fat L | 7 g |
Sugars and starch (1)
| Starch L | 6.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 1.1 g |
| Linoleic acid (omega-6, 18:2) L | 5.8 g |
Carotenoids (1)
| Beta-carotene L | 21.1 µg |
|---|
Other components (2)
| Water L | 48.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pois chiche 54%, huile de colza, pâte de graines de SÉSAME 11%, eau, écorce de citron confit 3,4% (écorce de citron, sirop de glucose-fructose, sucre, correcteur d'acidité : acide citrique), jus de citron concentré, huile d'olive vierge extra, menthe 0,99%, sel. Traces éventuelles de crustacés, lait, mollusques, moutarde, poisson, céleri, oeufs, soja et blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilOlive oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Pikant EDEKA Herzstücke | 302 | 7.1 g | 15.8 g | 22.3 g |
| Hummus Jalapeno Guru | 302 | 6 g | 6 g | 27 g |
| Hummus berenjena Biográ | 302 | 5.1 g | 14 g | 24 g |
| Houmous à la libanaise En Cuisine | 302 | 6.3 g | 8 g | 25 g |
| Hummus receta clásica ygriega | 302 | 6.8 g | 7.5 g | 25.3 g |
| Houmous naturel Jumbo | 302 | 8.2 g | 13.1 g | 22.9 g |
| Hummus Kühlmann | 302 | 8 g | 14 g | 23 g |
| Hummus naturel Albert Heijn | 302 | 6 g | 8.8 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710495269. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.