Hot Smoked Peppered Mackerel
Packaged product Fish and Seafood M&S Collection
Hot Smoked Peppered Mackerel contains 298 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 191 kcal per 100 g across 30 products.
100 g provides 117% of the Daily Value for iodine, 64% of the Daily Value for manganese and 40% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 31.1 mg | 10% |
| Sodium L | 872 mg | 38% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.001 mg | 0% |
| Niacin (B3) L | 0.043 mg | 0.3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.6 mg | 4% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 35.9 mg | 9% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 364 mg | 8% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 175 µg | 117% |
| Chloride L | 51.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 0.8%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for fish and seafood (median 18.5 g)
- Fiber0.7 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.3 g)
- Fat23.6 gin the top quarter of fish and seafood (median 10.5 g)
- Saturated fat4.5 gin the top quarter of fish and seafood (median 2.6 g)
- Sodium872 mgin the top quarter of fish and seafood (median 446 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water42.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.99 g |
|---|
Carotenoids (1)
| Beta-carotene L | 57 µg |
|---|
Other components (2)
| Water L | 42.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Collection
- Barcode
- 29367801
- Quantity
- 110 g
- Label serving
- 1 portion (55 g)
- Category
- mackerel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel (Fish), Cold Pressed Rapeseed Oil, Crushed Black Peppercorns, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked British Mackrel Sainsbury's | 300 | 21.1 g | 1.4 g | 23.2 g |
| Varmrökt makrill Axfood | 301 | 21 g | 0 g | 24 g |
| Smoked Mackerel pâté Waitrose | 291 | 12.9 g | 1.9 g | 25.7 g |
| Gerookte Makreelflakes Vomar | 315 | 20 g | 0.5 g | 26 g |
| Uzená makrela vakuově balená Gran Mare | 262 | 19 g | 0.9 g | 21 g |
| Mackrel Delicius | 252 | 23.8 g | 0 g | 17.4 g |
| Classic smoked Atlantic mackerel Viči | 250 | 18 g | 0.6 g | 20 g |
| Peppered Hot Smoked Mackerel Fillets Lighthouse Bay | 244 | 21.5 g | 3.2 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot Smoked Peppered Mackerel?
100 g of Hot Smoked Peppered Mackerel has 298 kcal. Serving, 1 portion, 55 g (55 g): about 164 kcal.
Is Hot Smoked Peppered Mackerel high in protein?
Hot Smoked Peppered Mackerel contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 11.2 g in serving, 1 portion, 55 g (55 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.5 g).
How many carbs are in Hot Smoked Peppered Mackerel?
Hot Smoked Peppered Mackerel has 0.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot Smoked Peppered Mackerel?
Hot Smoked Peppered Mackerel contains 23.6 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Hot Smoked Peppered Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (117% DV), manganese (64% DV), Vitamin E (40% DV), Vitamin B6 (21% DV) and copper (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hot Smoked Peppered Mackerel?
100 g contains 872 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29367801. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.