Calories in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Generic food Frozen Meals and Dishes
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen contains 270 kcal per 100 g. A 1 serving, 1 hot pocket (127 g) provides about 343 kcal.
Roughly 50% of its calories come from fat, with 37% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 35% of the Daily Value for Thiamin (B1), 21% of the Daily Value for Niacin (B3) and 21% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 270 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat C | 3.5 g | 18% |
| Trans fat C | 0.18 g | |
| Cholesterol M | 23 mg | 8% |
| Sodium C | 386 mg | 17% |
| Total carbohydrates C | 24.7 g | 9% |
| Dietary fiber M | 1.5 g | 5% |
| Total sugars M | 7.6 g | |
| Protein M | 9.2 g | 18% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.29 mg | 2% |
| Vitamin K C | 0.8 µg | 0.7% |
| Thiamin (B1) M | 0.42 mg | 35% |
| Riboflavin (B2) M | 0.27 mg | 21% |
| Niacin (B3) M | 3.4 mg | 21% |
| Pantothenic acid (B5) M | 0.85 mg | 17% |
| Vitamin B6 M | 0.095 mg | 6% |
| Folate (B9) C | 84 µg | 21% |
| Vitamin B12 M | 0.35 µg | 15% |
| Choline C | 29.1 mg | 5% |
| Calcium M | 152 mg | 12% |
| Iron M | 2 mg | 11% |
| Magnesium M | 18 mg | 4% |
| Phosphorus M | 168 mg | 13% |
| Potassium M | 188 mg | 4% |
| Zinc M | 0.95 mg | 9% |
| Copper M | 0.11 mg | 13% |
| Manganese M | 0.27 mg | 12% |
| Selenium M | 11.6 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 37%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for meals, entrees, and side dishes (median 7.5 g)
- Sugars7.6 gin the top quarter of meals, entrees, and side dishes (median 3.1 g)
- Fat15 gin the top quarter of meals, entrees, and side dishes (median 5.5 g)
- Saturated fat3.5 gin the top quarter of meals, entrees, and side dishes (median 1.8 g)
- Sodium386 mgbelow the median for meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.5 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Sugars and starch (7)
| Starch M | 24.6 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.9 g |
| Fructose M | 0.49 g |
| Lactose M | 2.4 g |
| Maltose M | 3.8 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.13 g |
|---|---|
| Threonine M | 0.35 g |
| Isoleucine M | 0.39 g |
| Leucine M | 0.73 g |
| Lysine M | 0.54 g |
| Methionine M | 0.19 g |
| Cystine M | 0.13 g |
| Phenylalanine M | 0.41 g |
| Tyrosine M | 0.26 g |
| Valine M | 0.45 g |
| Arginine M | 0.47 g |
| Histidine M | 0.28 g |
| Alanine M | 0.4 g |
| Aspartic acid M | 0.65 g |
| Glutamic acid M | 2.1 g |
| Glycine M | 0.39 g |
| Proline M | 0.76 g |
| Serine M | 0.42 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.002 g |
| ALA (omega-3, 18:3 n-3) M | 0.17 g |
| Linoleic acid (omega-6, 18:2) ? | 1.7 g |
| SFA 4:0 M | 0.008 g |
| SFA 6:0 M | 0.019 g |
| SFA 8:0 M | 0.026 g |
| SFA 10:0 M | 0.047 g |
| SFA 12:0 M | 0.23 g |
| SFA 14:0 M | 0.24 g |
| SFA 16:0 M | 2.2 g |
| SFA 18:0 M | 0.75 g |
| SFA 20:0 M | 0.015 g |
| MUFA 18:1 ? | 2.4 g |
| PUFA 18:3 ? | 0.17 g |
| PUFA 20:4 M | 0.021 g |
| SFA 22:0 M | 0.011 g |
| MUFA 14:1 M | 0.008 g |
| MUFA 16:1 ? | 0.087 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.033 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.003 g |
| SFA 15:0 M | 0.016 g |
| SFA 17:0 M | 0.021 g |
| SFA 24:0 M | 0.005 g |
| TFA 16:1 t M | 0.006 g |
| TFA 18:1 t M | 0.13 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.046 g |
| PUFA 18:2 CLAs M | 0.014 g |
| MUFA 24:1 c M | 0.002 g |
| PUFA 20:2 n-6 c,c M | 0.014 g |
| MUFA 16:1 c M | 0.081 g |
| MUFA 18:1 c M | 2.3 g |
| PUFA 18:2 n-6 c,c M | 1.7 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.002 g |
| MUFA 17:1 M | 0.014 g |
| PUFA 20:3 ? | 0.008 g |
| Fatty acids, total trans-monoenoic C | 0.13 g |
| Fatty acids, total trans-polyenoic C | 0.046 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.002 g |
| PUFA 20:3 n-6 M | 0.006 g |
| PUFA 22:4 M | 0.006 g |
Carotenoids (7)
| Beta-carotene C | 23 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 115 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 4 µg |
| Vitamin D (D2 + D3), International Units C | 10 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Water M | 49 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2.2 g |
| Theobromine C | 0 mg |
| Energy C | 1,131 kJ |
| Vitamin A, IU M | 0 IU |
| Vitamin K (Menaquinone-4) M | 1.8 µg |
| Folic acid C | 43 µg |
| Folate, food C | 11 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes and sausage, frozen meal Frozen | 272 | 9 g | 27.9 g | 13.8 g |
| Corn dogs, frozen, prepared Frozen | 250 | 8.6 g | 27 g | 12 g |
| Pizza with meat and vegetables, from frozen, thin crust Frozen | 276 | 11.3 g | 25.1 g | 14.4 g |
| Pizza with meat and vegetables, from frozen, medium crust Frozen | 276 | 11.3 g | 25.1 g | 14.4 g |
| Pizza with meat and vegetables, from frozen, thick crust Frozen | 276 | 11.3 g | 25.1 g | 14.4 g |
| Turnover, filled with egg, meat and cheese, frozen Frozen | 228 | 7.9 g | 20.7 g | 12.6 g |
| Pizza with pepperoni, from frozen, thick crust Frozen | 276 | 10.7 g | 28.1 g | 13.4 g |
| Pizza with meat other than pepperoni, from frozen, thick crust Frozen | 270 | 10.8 g | 27.7 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen HOT POCKETS Ham 'N Cheese Stuffed Sandwich?
100 g of frozen HOT POCKETS Ham 'N Cheese Stuffed Sandwich has 270 kcal. 1 serving, 1 hot pocket (127 g): about 343 kcal. 1 package yields (256 g): about 691 kcal.
How much protein is in frozen HOT POCKETS Ham 'N Cheese Stuffed Sandwich?
Frozen HOT POCKETS Ham 'N Cheese Stuffed Sandwich contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 11.6 g in 1 serving, 1 hot pocket (127 g). About 14% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is above the median (median 7.5 g).
How many carbs are in frozen HOT POCKETS Ham 'N Cheese Stuffed Sandwich?
Frozen HOT POCKETS Ham 'N Cheese Stuffed Sandwich has 24.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 7.6 g of sugars.
How much fat is in frozen HOT POCKETS Ham 'N Cheese Stuffed Sandwich?
Frozen HOT POCKETS Ham 'N Cheese Stuffed Sandwich contains 15 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does frozen HOT POCKETS Ham 'N Cheese Stuffed Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (35% DV), Niacin (B3) (21% DV), selenium (21% DV), Riboflavin (B2) (21% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen HOT POCKETS Ham 'N Cheese Stuffed Sandwich?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173327. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.