Hot English Mustard
Packaged product Spices, Herbs and Condiments Marks & Spencers
Hot English Mustard contains 56 kcal per 100 g.
Roughly 59% of its calories come from fat, with 23% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 251% of the Daily Value for chloride, 118% of the Daily Value for iodine and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.5 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.39 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,195 mg | 182% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.66 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 3.8 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.8 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 21.6 mg | 5% |
| Phosphorus L | 43 mg | 3% |
| Potassium L | 104 mg | 2% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 2.5 µg | 4% |
| Iodine L | 177 µg | 118% |
| Chloride L | 5,763 mg | 251% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 23%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for spices, herbs and condiments (median 6.1 g)
- Fiber1.2 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars0.66 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
- Fat3.4 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat0.39 gbelow the median for spices, herbs and condiments (median 2.7 g)
- Sodium4,195 mgin the top quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water85.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.26 g |
| Linoleic acid (omega-6, 18:2) L | 0.43 g |
Carotenoids (1)
| Beta-carotene L | 36.3 µg |
|---|
Other components (2)
| Water L | 85.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 0007380000064
- Category
- Spices, Herbs and Condiments
Ingredients
Water, Mustard Seeds (27%), Salt, Concentrated Lemon Juice, Turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bhb Salts Nutricost | 56 | 0 g | 11.1 g | 0 g |
| Sliced Beetroot in Vinegar Rhodes | 56 | 1 g | 11.4 g | 0.15 g |
| Rainbow Sherbet Essential Amino Energy Optimum Nutrition | 56 | 0 g | 11.1 g | 0 g |
| LEAN BODY Salted Caramel Labrada | 56 | 8 g | 1.8 g | 1.8 g |
| Ketchup Marnenli | 55 | 0.6 g | 13.2 g | 0 g |
| Mustard Piccalilli Essential Waitrose | 56 | 0.8 g | 9.1 g | 0.8 g |
| Roasted Garlic & Herb Passata Asda | 56 | 1.8 g | 4.5 g | 3.2 g |
| Garlic & Herb Jumbo King Prawns Deluxe | 55 | 12.3 g | 0.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0007380000064. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.