Ketchup
Packaged product Spices, Herbs and Condiments Marnenli
Ketchup contains 55 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 11 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gin the lowest quarter of spices, herbs and condiments (median 6 g)
- Fat0 gin the lowest quarter of spices, herbs and condiments (median 9 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marnenli
- Barcode
- 4860006690621
- Label serving
- 1 portion (20 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Herb Jumbo King Prawns Deluxe | 55 | 12.3 g | 0.6 g | 0.2 g |
| Calnaturale, Svelte, Protein Shake, Spiced Chai California Natural Products | 55 | 3.3 g | 6.4 g | 2.1 g |
| Spice bag mix Aldi | 55 | 1.1 g | 11 g | 0.5 g |
| Whey Salted Caramel Protein Pure Sports | 55 | 9.1 g | 2.7 g | 0.77 g |
| Hot English Mustard Marks & Spencers | 56 | 2.3 g | 3 g | 3.4 g |
| Bhb Salts Nutricost | 56 | 0 g | 11.1 g | 0 g |
| Sliced Beetroot in Vinegar Rhodes | 56 | 1 g | 11.4 g | 0.15 g |
| Rainbow Sherbet Essential Amino Energy Optimum Nutrition | 56 | 0 g | 11.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 55 kcal. Serving, 1 portion, 20 g (20 g): about 11 kcal.
How much protein is in Ketchup?
Ketchup contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.12 g in serving, 1 portion, 20 g (20 g). About 4% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 6 g).
How many carbs are in Ketchup?
Ketchup has 13.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4860006690621. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.