Hostess Blueberry Muffin
Packaged product Bread and Baked Goods Hostess
Hostess Blueberry Muffin contains 366 kcal per 100 g. A serving, 1 muffin, 142 g (142 g) provides about 520 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 23.2 g | |
| Added sugars L | 21.1 g | 42% |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 99 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for bread and baked goods (median 4.8 g)
- Fiber0.7 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Sugars23.2 gbelow the median for bread and baked goods (median 25.3 g)
- Fat18.3 gabove the median for bread and baked goods (median 17.6 g)
- Saturated fat2.1 gbelow the median for bread and baked goods (median 2.4 g)
- Sodium254 mgbelow the median for bread and baked goods (median 316 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 15.5 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 366 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 44.4 g | 45.8 g |
| Fat | 17.6 g | 18.3 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 22.5 g | 23.2 g |
| Sodium | 176 mg | 254 mg |
Product details
- Brand
- Hostess
- Barcode
- 0888109253738
- Label serving
- 1 muffin (142 g)
- Category
- Blueberry muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mo ing Facts Total Fat 25g 32% Total Carb. 63g 23% Nutritio 1 servier Sat. Fat 3g 15% you Trans Fat 0g Dietary Fiber 1g Total Sugars 32g Value (DV) tells how much a 4% nutrient in a pergize Cholesterol 85mg 28% 142g Incl 30g Added Sugars 60% daily diet. 2000 serving of food contributes to a Hostess CO 1-800 - Norits 70 Sodium 350mg 15% Protein 7g calories a day is ase have . Vitamin D 0mcg 0% Calcium 40mg 4% Iron 2.4mg 15% Potassium 140mg 2% nutrition advice. used for general servin DIENTS: ENRICHED FLOUR (BLEACHED WATER, SUGAR, VEGETABLE OIL (SOYBA IT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBO CANOLA), BLUEBERRIES, DRIED EGG, CORN SYRUP GLYCERIN, M H, WHEY, CONTAINS 2% OR LESS SOLUM ALUMINUM PHOSPHATE, SALT, BAKING SODA, MONO - AND D LENE GLYCOLESTERS GATTY ACIDS XANTHAN GUM, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM GU M CARRAGEENAN NATURAL AND ARTIFICIAL FLAVOR SOY SERVATIVE (SORBIC ACID, POTASSIUM SORBATE), ENZYMES INS EGG, MILK, SOY, WHEAT COINS BIOENGINEERED FOOD REDIENTS 88109 25373
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Blueberry Muffins 4 Pack Tesco | 366 | 4.1 g | 51.9 g | 15.3 g |
| Blueberry Muffins Schwarts Brothers Bakery | 366 | 5.6 g | 49.3 g | 14.1 g |
| Muffy Muffin Myrtilles American Desserts | 366 | 4.5 g | 50.1 g | 16.4 g |
| Muffins Bleuets Baker's Selection | 366 | 5 g | 46 g | 16 g |
| 4 Blueberry Muffins Tesco | 367 | 4.1 g | 51.7 g | 15.5 g |
| Blueberry Muffin bon appetit | 365 | 5.8 g | 42.3 g | 19.2 g |
| Blueberry muffins Meijer | 364 | 5.1 g | 44.4 g | 18.2 g |
| Bluberry Muffin Abe's | 364 | 3.6 g | 54.5 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hostess Blueberry Muffin?
100 g of Hostess Blueberry Muffin has 366 kcal. Serving, 1 muffin, 142 g (142 g): about 520 kcal.
How much protein is in Hostess Blueberry Muffin?
Hostess Blueberry Muffin contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 1 muffin, 142 g (142 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 4.8 g).
How many carbs are in Hostess Blueberry Muffin?
Hostess Blueberry Muffin has 45.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 23.2 g of sugars.
How much fat is in Hostess Blueberry Muffin?
Hostess Blueberry Muffin contains 18.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Hostess Blueberry Muffin?
100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888109253738. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2774811. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.