How many calories are in HORMEL ALWAYS TENDER?

100 g of HORMEL ALWAYS TENDER has 119 kcal. 4 oz (112 g): about 133 kcal.

Is HORMEL ALWAYS TENDER high in protein?

HORMEL ALWAYS TENDER contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 20.4 g in 4 oz (112 g). About 61% of its calories come from protein. Compared with other pork products, that is in the lowest quarter (median 22 g).

How many carbs are in HORMEL ALWAYS TENDER?

HORMEL ALWAYS TENDER has 4.6 g of total carbohydrates per 100 g, including 3.3 g of sugars.

How much fat is in HORMEL ALWAYS TENDER?

HORMEL ALWAYS TENDER contains 3.1 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

What vitamins and minerals does HORMEL ALWAYS TENDER contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (14% DV), potassium (11% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in HORMEL ALWAYS TENDER?

100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.

Does hormel always tender have the same nutrition not specified and raw?

No. Per 100 g, HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored has 119 kcal, while HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork has 167 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 14, 2026. Each value above shows whether it was measured, calculated or taken from a label.

HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored: Nutrition Facts

Generic food Meat

HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored contains 119 kcal per 100 g. A typical serving of 4 oz (112 g) provides about 133 kcal.

Roughly 61% of its calories come from protein, with 23% from fat and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in pork products on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 14% of the Daily Value for zinc, 11% of the Daily Value for potassium and 11% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

119kcal per 100 g

18.2 gprotein

4.6 gcarbohydrates

3.1 gfat

133kcal in 4 oz (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories I	119 kcal
Total fat M	3.1 g	4%
Saturated fat M	1.1 g	5%
Cholesterol M	46 mg	15%
Sodium M	413 mg	18%
Total carbohydrates C	4.6 g	2%
Dietary fiber	not reported
Total sugars M	3.3 g
Protein M	18.2 g	36%
Vitamin C M	2.7 mg	3%
Calcium M	7 mg	0.5%
Iron M	1 mg	6%
Magnesium M	22 mg	5%
Potassium M	536 mg	11%
Zinc M	1.5 mg	14%
Copper M	0.1 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 61%
Carbohydrates 16%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.2 gin the lowest quarter of pork products (median 22 g)
Sugars3.3 gin the top quarter of pork products (median 0 g)
Fat3.1 gin the lowest quarter of pork products (median 9.2 g)
Saturated fat1.1 gin the lowest quarter of pork products (median 2.9 g)
Sodium413 mgabove the median for pork products (median 87 mg)
Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Water71.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat M	1.3 g
Polyunsaturated fat M	0.6 g

Individual fatty acids (8)

Linoleic acid (omega-6, 18:2) M	0.56 g
SFA 12:0 M	0 g
SFA 14:0 M	0.04 g
SFA 16:0 M	0.65 g
SFA 18:0 M	0.34 g
MUFA 18:1 M	1.2 g
PUFA 18:3 M	0.03 g
MUFA 16:1 M	0.08 g

Other components (4)

Water M	71.9 g
Ash M	2.2 g
Energy ?	499 kJ
Vitamin A, IU M	0 IU

Other forms of HORMEL ALWAYS TENDER

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored	110	17.2 g	1.8 g	3.8 g
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored	118	17.8 g	1.8 g	4.2 g
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Raw	167	18.7 g	0.84 g	9.6 g
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Raw	145	19 g	0.76 g	7.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Ham, sliced, restaurant	121	19.6 g	2.4 g	3.7 g
Oscar Mayer, Chicken Breast (honey glazed)	109	19.9 g	4.3 g	1.5 g
Ham	117	19 g	1.6 g	3.9 g
Ham luncheon meat, loaf type	117	18 g	1.6 g	4.4 g
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	110	17.3 g	1.5 g	4 g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	109	19.3 g	1.2 g	3.3 g
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	107	17.9 g	1.2 g	3.4 g
Lunchmeat, chicken breast, sliced	100	16.4 g	3.1 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 167910. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 14, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.