Hoops Multigrain
Packaged product Grains and Pasta Golden Bridge
Hoops Multigrain contains 370 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 370 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 133% of the Daily Value for Thiamin (B1), 95% of the Daily Value for manganese and 82% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 17.2 g | |
| Added sugars L | 17.3 g | 35% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.083 mg | 0.1% |
| Vitamin D L | 3.7 µg | 18% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 1.6 mg | 133% |
| Riboflavin (B2) L | 1.1 mg | 82% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 9.9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 8 mg | 45% |
| Magnesium L | 83.7 mg | 20% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 250 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 5.7 µg | 4% |
| Chloride L | 17.5 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for grains and pasta (median 7.9 g)
- Fiber7.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars17.2 gin the top quarter of grains and pasta (median 2.1 g)
- Fat2.4 gbelow the median for grains and pasta (median 2.7 g)
- Sodium197 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Golden Bridge
- Barcode
- 4061463358257
- Quantity
- 375g
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLEGRAIN WHEAT FLOUR (29%), WHOLEGRAIN OAT FLOUR (25%), Sugar, WHOLEGRAIN BARLEY FLOUR (13%), Wheat Starch, MAIZE FLOUR (4%), RICE FLOUR (4%), Caramelised Sugar Syrup, Salt, Calcium Carbonate, Colours: Paprika Extract, Carotenes; Iron, Niacin, Vitamin D, Riboflavin, Thiamin. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarRiceSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hoops Multigrain?
100 g of Hoops Multigrain has 370 kcal. Serving, 1 portion, 100 g (100 g): about 370 kcal.
How much protein is in Hoops Multigrain?
Hoops Multigrain contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Hoops Multigrain?
Hoops Multigrain has 75 g of total carbohydrates per 100 g, including 7.5 g of fiber and 17.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hoops Multigrain?
Hoops Multigrain contains 2.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Hoops Multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (133% DV), manganese (95% DV), Riboflavin (B2) (82% DV), iron (45% DV) and copper (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hoops Multigrain?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463358257. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.