Honey Wheat Keto Friendly
Packaged product Bread and Baked Goods Nature's Own
Honey Wheat Keto Friendly contains 178 kcal per 100 g. A serving, 45.0 g (45 g) provides about 80 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 43% of the Daily Value for Folate (B9) and 40% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 4.4 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 6.4 mg | 40% |
| Folate (B9) L | 173 µg | 43% |
| Choline L | 0 mg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber13.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium289 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Folic acid L | 100 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 178 kcal | 178 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 44.4 g | 42.2 g |
| Fat | 0 g | 1.1 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 278 mg | 289 mg |
Product details
- Brand
- Nature's Own
- Barcode
- 0072250037631
- Quantity
- 16 oz (454 g)
- Label serving
- 45.0 g
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cellulose, wheat gluten, whole wheat flour, yeast, honey, sugar, wheat bran, salt, vinegar, guar gum, citric acid, monocalcium phosphate, sodium citrate, ascorbic acid, calcium sulfate, soy lecithin, enzymes, niacin, iron (ferrous sulfate), thiamin hydrochloride, riboflavin, folic acid, natamycin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Flatbread O'Dough's | 178 | 4.4 g | 33.3 g | 3 g |
| Cestino tipi dIGPane integrale gx Pema | 178 | 4.6 g | 32 g | 1.2 g |
| The Bread Shed, Ciabatta Bread Starbread Baking Co Llp | 178 | 6.7 g | 31.1 g | 2.2 g |
| Reduced Calorie Wheat Bread P | 178 | 11.1 g | 44.4 g | 1.1 g |
| Wheat Bread L'oven Fresh | 178 | 11.1 g | 44.4 g | 1.1 g |
| Pain « Manna Bread » L’Épi Doré | 178 | 6.7 g | 35.6 g | 1.1 g |
| Superior Keto Seeded OROWEAT | 179 | 17.9 g | 35.7 g | 7.1 g |
| Double Fiber Wheat Bread Nature's Own | 179 | 10.7 g | 39.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2473390. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2019. Imported November 6, 2026.
- Open Food Facts, record 0072250037631. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.