Honey Wheat Bread
Packaged product Meals and Dishes Nature's Own
Honey Wheat Bread contains 269 kcal per 100 g. A serving, 26.0 g (26 g) provides about 70 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (252 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 53% of the Daily Value for Folate (B9) and 37% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 7.7 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 11.5 g | 23% |
| Vitamin C L | 0.087 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 5 mg | 31% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 212 µg | 53% |
| Choline L | 0 mg | 0% |
| Calcium L | 192 mg | 15% |
| Iron L | 3.9 mg | 21% |
| Magnesium L | 32.1 mg | 8% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.85 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of meals and dishes (median 9.4 g)
- Fiber3.8 gin the lowest quarter of meals and dishes (median 6.2 g)
- Sugars7.7 gin the top quarter of meals and dishes (median 3.8 g)
- Fat1.9 gin the lowest quarter of meals and dishes (median 3.9 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium423 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water35.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Water L | 35.6 g |
|---|---|
| Folic acid L | 115 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 53.8 g | 50 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 7.7 g | 7.7 g |
| Sodium | 462 mg | 423 mg |
Product details
- Brand
- Nature's Own
- Barcode
- 0072250037068
- Quantity
- 20 oz
- Label serving
- 26.0 g
- Category
- Wholemeal sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HONEY, WHEAT GLUTEN, SUGAR, WHEAT BRAN, YEAST, CULTURED WHEAT FLOUR, SALT, SOY - BEAN OIL, SOY FLOUR, CALCIUM SULFATE, MONOGLYCERIDES, ENZYMES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN, FOLIC ACID, CALCIUM CARBONATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneySugarYeastSalt
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|---|---|---|---|---|
| Pão 36% Integral Visconti | 269 | 8.7 g | 49 g | 4.2 g |
| Pain de mie complet extra mouelleux harrys | 269 | 6 g | 45.4 g | 4.1 g |
| Spécial Sandwich Complet nouvelle recette Maître Jean Pierre | 269 | 8.1 g | 44.7 g | 5.3 g |
| Pane integrale biologico Bennet | 269 | 8.8 g | 45 g | 5 g |
| Lower Carb Wholemeal & Seed Bread Helga's | 270 | 12.9 g | 27.2 g | 10 g |
| Tartines p’tit dej Jacquet | 270 | 10 g | 44 g | 4.3 g |
| Pain de mie moelleux complet Monoprix | 270 | 10 g | 43 g | 5.2 g |
| Pain De Mie Bio La Boulangère | 268 | 8.1 g | 47 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Wheat Bread?
100 g of Honey Wheat Bread has 269 kcal. Serving, 26.0 g (26 g): about 70 kcal.
Is Honey Wheat Bread high in protein?
Honey Wheat Bread contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 3 g in serving, 26.0 g (26 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.4 g).
How many carbs are in Honey Wheat Bread?
Honey Wheat Bread has 50 g of total carbohydrates per 100 g, including 3.8 g of fiber and 7.7 g of sugars.
How much fat is in Honey Wheat Bread?
Honey Wheat Bread contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (53% DV), manganese (37% DV), copper (33% DV) and Niacin (B3) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Wheat Bread?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2569022. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072250037068. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.