Honey Wheat Bread
Packaged product Bread and Baked Goods Ahold
Honey Wheat Bread contains 265 kcal per 100 g. A serving, 1 silce, 34 g (34 g) provides about 90 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 39,115,234% of the Daily Value for Vitamin D, 57% of the Daily Value for manganese and 24% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.9 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 7,823,047 µg | 39,115,234% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 94 µg | 24% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 235 mg | 18% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 45.2 mg | 11% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 190 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 19% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 7.5 µg | 5% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 9.7 g)
- Fiber2.9 gin the lowest quarter of bread and baked goods (median 5.7 g)
- Sugars5.9 gabove the median for bread and baked goods (median 4.1 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium500 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water31.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 34.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (3)
| Water L | 31.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 265 kcal | 265 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267124518
- Label serving
- 1 SILCE (34 g)
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, whole wheat flour, wheat gluten, yeast, crushed wheat, molasses blend (molasses, wheat starch, high fructose corn syrup, calcium stearate, soy flour, soy lecithin), honey, contains 2% or less of the following: wheat flour, salt, butter (cream, salt), calcium sulfate, cornstarch, preservatives (calcium propionate, alpha-tocopherol, citric acid), dextrose, sodium stearoyl lactylate, guar gum, monoglycerides, datem, soy protein concentrate, ethoxylated mono and diglycerides, enzymes, natural flavors, silicon dioxide, sugar, ascorbic acid (dough conditioner), azodicarbonamide, ammonium sulfate, lactic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big y, 100% whole wheat bread Big Y | 265 | 8.8 g | 50 g | 4.4 g |
| Hannaford, 100% whole wheat sliced bread Hannaford | 265 | 8.8 g | 50 g | 4.4 g |
| 100% whole wheat bread, whole wheat Our Family | 265 | 11.8 g | 44.1 g | 4.4 g |
| Country Oatmeal Bread Brownberry | 265 | 10.2 g | 49 g | 4.1 g |
| Brötchen-Vielfalt Herzberger Bäckerei | 265 | 9 g | 47.5 g | 3.5 g |
| Organic Cinnamon Raisin Sprouted Wheat Bread Silver Hills | 265 | 8.8 g | 58.8 g | 1.2 g |
| Tortillas POM | 265 | 8.8 g | 44.1 g | 7.4 g |
| 100% Whole Wheat Bread Kroger | 265 | 8.8 g | 52.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Wheat Bread?
100 g of Honey Wheat Bread has 265 kcal. Serving, 1 silce, 34 g (34 g): about 90 kcal.
Is Honey Wheat Bread high in protein?
Honey Wheat Bread contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 silce, 34 g (34 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.7 g).
How many carbs are in Honey Wheat Bread?
Honey Wheat Bread has 50 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.9 g of sugars.
How much fat is in Honey Wheat Bread?
Honey Wheat Bread contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (39,115,234% DV), manganese (57% DV), Folate (B9) (24% DV), Riboflavin (B2) (23% DV) and Niacin (B3) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Wheat Bread?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905326. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267124518. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.