Honey Roasted Sunflower Kernels
Packaged product Nuts and Seeds Zee zees
Honey Roasted Sunflower Kernels contains 559 kcal per 100 g. A serving, 1.0 g (1 g) provides about 6 kcal.
Roughly 68% of its calories come from fat, with 20% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 44.1 g | 57% |
| Saturated fat L | 5.9 g | 29% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 14.7 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 20%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gin the lowest quarter of nuts and seeds (median 21.4 g)
- Fiber3 gin the lowest quarter of nuts and seeds (median 8 g)
- Sugars14.7 gin the top quarter of nuts and seeds (median 2.6 g)
- Fat44.1 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat5.9 gabove the median for nuts and seeds (median 5.3 g)
- Sodium191 mgabove the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zee zees
- Barcode
- 0810358032659
- Label serving
- 1.0 g
- Category
- Sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pépites Tadim | 559 | 27 g | 18 g | 39 g |
| Pipas con sal Manzanares | 559 | 31.5 g | 6.6 g | 45.3 g |
| Graine de tournesol Tadim | 559 | 27.4 g | 18.1 g | 39.3 g |
| Tadim Sunflower Seeds Tadim | 559 | 27.4 g | 18.1 g | 39.3 g |
| Graine de tournesol Tadim | 559 | 27.4 g | 18.1 g | 39.3 g |
| Roasted sunflower Tadım | 559 | 27.4 g | 18.1 g | 39.3 g |
| Roasted sunflower seeds Tadim | 559 | 27 g | 18 g | 39 g |
| tadim Tadim | 559 | 27 g | 18 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810358032659. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.