Honey Roasted Cashews
Packaged product Snacks Planters
Honey Roasted Cashews contains 536 kcal per 100 g. A serving, 1 pack, 56 g (56 g) provides about 300 kcal.
Roughly 62% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 556% of the Daily Value for copper, 85% of the Daily Value for magnesium and 61% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 16.1 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 7.1 mg | 45% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 0.021 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 8 mg | 45% |
| Magnesium L | 357 mg | 85% |
| Phosphorus L | 446 mg | 36% |
| Potassium L | 589 mg | 13% |
| Zinc L | 6.7 mg | 61% |
| Copper L | 5 mg | 556% |
| Manganese L | 1 mg | 43% |
| Selenium L | 25 µg | 45% |
| Iodine L | 7.2 µg | 5% |
| Chloride L | 444 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 26%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of snacks (median 7.3 g)
- Fiber3.6 gbelow the median for snacks (median 4 g)
- Sugars16.1 gabove the median for snacks (median 4.9 g)
- Fat39.3 gin the top quarter of snacks (median 20.8 g)
- Saturated fat7.1 gabove the median for snacks (median 3.6 g)
- Sodium375 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 21.4 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.082 g |
| Linoleic acid (omega-6, 18:2) L | 8.1 g |
Carotenoids (1)
| Beta-carotene L | 0.018 µg |
|---|
Other components (3)
| Water L | 1.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 35.7 g | 37.5 g |
| Fat | 39.3 g | 39.3 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 12.5 g | 16.1 g |
| Sodium | 286 mg | 375 mg |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Roasted Cashews?
100 g of Honey Roasted Cashews has 536 kcal. Serving, 1 pack, 56 g (56 g): about 300 kcal.
Is Honey Roasted Cashews high in protein?
Honey Roasted Cashews contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 1 pack, 56 g (56 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Honey Roasted Cashews?
Honey Roasted Cashews has 37.5 g of total carbohydrates per 100 g, including 3.6 g of fiber and 16.1 g of sugars.
How much fat is in Honey Roasted Cashews?
Honey Roasted Cashews contains 39.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Honey Roasted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (556% DV), magnesium (85% DV), zinc (61% DV), selenium (45% DV) and iron (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Roasted Cashews?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672498. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0029000016484. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.