Honey Roasted Cashews & Peanuts
Packaged product Nuts and Seeds Marks & Spencer
Honey Roasted Cashews & Peanuts contains 593 kcal per 100 g.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 146% of the Daily Value for copper, 58% of the Daily Value for manganese and 47% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 6.9 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 14.5 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 21.3 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 37.1 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 195 mg | 47% |
| Phosphorus L | 386 mg | 31% |
| Potassium L | 576 mg | 12% |
| Zinc L | 3.6 mg | 32% |
| Copper L | 1.3 mg | 146% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 13.3 µg | 24% |
| Iodine L | 11.4 µg | 8% |
| Chloride L | 251 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.3 gabove the median for nuts and seeds (median 20 g)
- Fiber6.7 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars14.5 gin the top quarter of nuts and seeds (median 5.1 g)
- Fat44 gbelow the median for nuts and seeds (median 47 g)
- Saturated fat6.9 gabove the median for nuts and seeds (median 6.2 g)
- Sodium152 mgbelow the median for nuts and seeds (median 272 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 23.7 g |
|---|---|
| Polyunsaturated fat L | 9.4 g |
Sugars and starch (1)
| Starch L | 7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.054 g |
| Linoleic acid (omega-6, 18:2) L | 9.1 g |
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00411059
- Quantity
- 175g
- Category
- Roasted nuts
- Packaging
- protective gas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
noix de cajou 41%, cacahuètes 41%, sucre, huile de palme, miel, sirop de glucose, sel, stabilisant : gomme xanthane
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarPalm oilHoneyGlucose syrupSalt
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|---|---|---|---|---|
| Cacahuètes grillées à sec Menguy's | 594 | 26.9 g | 10.6 g | 47.1 g |
| Roasted and salted mixed nuts Alesto | 592 | 20.5 g | 9.3 g | 49.2 g |
| Fully Loaded Buffalo Wing Peanuts Snackrite | 591 | 25 g | 11.2 g | 47.5 g |
| Anacardi tostati aroma rosmarino selezione natura | 597 | 20 g | 29 g | 44 g |
| Pistacchi in guscio tostati e salati Coop | 589 | 21 g | 18 g | 46 g |
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| Dukkah’ddict La Savoureuse Compagnie | 600 | 16 g | 11 g | 52 g |
| Roasted & Salted Whole Cashews Trader Joe's | 600 | 20 g | 30 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Roasted Cashews & Peanuts?
100 g of Honey Roasted Cashews & Peanuts has 593 kcal.
Is Honey Roasted Cashews & Peanuts high in protein?
Honey Roasted Cashews & Peanuts contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 20 g).
How many carbs are in Honey Roasted Cashews & Peanuts?
Honey Roasted Cashews & Peanuts has 25.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 14.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Roasted Cashews & Peanuts?
Honey Roasted Cashews & Peanuts contains 44 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Honey Roasted Cashews & Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (146% DV), manganese (58% DV), magnesium (47% DV), zinc (32% DV) and phosphorus (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Roasted Cashews & Peanuts?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00411059. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.