Honey roasted cashews
Packaged product Nuts and Seeds M&S Food
Honey roasted cashews contains 600 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 45.3 g | 58% |
| Saturated fat L | 7.7 g | 38% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 27.7 g | 10% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 15.7 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for nuts and seeds (median 20 g)
- Fiber4.7 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars15.7 gin the top quarter of nuts and seeds (median 5.1 g)
- Fat45.3 gbelow the median for nuts and seeds (median 47 g)
- Saturated fat7.7 gabove the median for nuts and seeds (median 6.2 g)
- Sodium200 mgbelow the median for nuts and seeds (median 272 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00734349
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Roasted nuts
- Packaging
- pot,Jar,en:pp-lid
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Cashew_ Nuts (82%), Sugar, Sunflower Oil, Glucose Syrup, Honey (1%), Salt, Stabiliser: Xanthan Gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilGlucose syrupHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dukkah’ddict La Savoureuse Compagnie | 600 | 16 g | 11 g | 52 g |
| Roasted & Salted Whole Cashews Trader Joe's | 600 | 20 g | 30 g | 43.3 g |
| Honey roasted peanuts Planters | 600 | 20 g | 30 g | 46 g |
| Anacardi tostati aroma rosmarino selezione natura | 597 | 20 g | 29 g | 44 g |
| Dry roasted nut selection Anyday Nuts | 604 | 18 g | 19 g | 50 g |
| Cacahuètes grillées à sec Menguy's | 594 | 26.9 g | 10.6 g | 47.1 g |
| Honey roasted peanuts H-E-B | 607 | 23.3 g | 23.3 g | 46.7 g |
| Honey Roasted Cashews & Peanuts Marks & Spencer | 593 | 21.3 g | 25.7 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00734349. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.